Title: The Sherpa Date: The 21st of June in the year 2018 Weather: 73°, 89% humidity, clear skies Q: Zima PAX: Wobegon, Van Gogh, Ziggy Stardust, Palin (WB, although he can’t remember his age correctly), Ink Spot (WD), Zima (QIC) An Ode to the...
Read moreJoin with other runners in the cool of the morning for a little jog! Six and four mile routes available. Launch from Brunson Elementary (155 Hawthorne Rd NW, Winston-Salem, NC 27104) around 5:15 or as necessary for a 6:15 return. Four mile...
Read more6 PAX gathered at Calvary Baptist Church for a WIB this morning…. Warm-o-rama SSH, IW, Abe (oyo) The Pentagon – Run around the parking lot in a pentagon shape stopping at each corner to perform an exercise. Exercises – the pax...
Read moreTen pax gathered at the new, new location for Conspiracy. As the Vig puts it, there’s a conspiracy against Conspiracy by the city. What began at Hanes Park was moved to Wiley, was moved to Brunson. Conspiracy launched in the Brunson...
Read moreQ: Sassy Date: 06/20/2018 PAX: The Singing Cowboy, LeFreak, Cobra, BAM, Zuckerberg, Bluto, Sgt. Schultz, Toe Tag, Full Nelson, Stats, TPS, Skillet, BMOC, Footsy, Closer, Sassy YHC always seems to have a bit more nervous excitement about Qing...
Read moreDate: 06/20/18 Q: Spamalot Pax: Huckleberry, Fingers, DQ, Zima, Root Canal, Balco, Van Pelt, Spamalot Warm and humid weather greated the faithful at this week’s edition of the premier Wednesday workout. When Site Q Zima checked...
Read moreWhat: Flatline When: June 19, 2018 Where: First Presbyterian Parking Lot Who: Hedwig (shockingly WB), Thistle (WD, of course), Mutton, Roosevelt, Pita, TPS, Cherry Tree, Shingles, Root Canal, Zima (QIC) 05:19:37 Pita arrives. Phew. The streak...
Read moreRedline PAX: Manscape, Geppetto, Suede, Peacemaker, Velvet, Hitman, Mr. Hand, Winklevoss, Zuckerberg, BAM, Sacagawea, Whiry, Van Pelt (Q) 12 men gathered on this cool, crisp morning for a summer edition of Redline. Properly disclaimed...
Read moreAt some point yesterday, YHC saw Cobra’s preblast for this week’s installment of Run N Gun. Having never posted to said AO, a thought crept into my mind. “You should totally go do it!” It was soon followed by another...
Read moreDate: 06/18/2018 Pax: Starfish, Drama Queen, Sassy, 1040-EZ, Schneider, Vegemite, Fingers, 60 Minutes, Harden Q: Harden 9 pax arrived in the sticky humid gloom at VI this morning looking for a US Open themed workout. YHC never promised that...
Read moreWarm-up Brief discussion: legs and abs are the focus as well as endurance and speed Cat/cow- then transition to various core with alternating arms Werewolf- Start in the Downward facing dog position (high plank) transition to a low plank then to...
Read moreDate: 6/16/18 PAX: Fingers, Starfish, Hardwire (WD: #Respect x2), Spicoli (WB) 3 assembled while YHC struggled to find the correct entrance for the AO, even though I’ve been there several times before. No one was surprised YHC was running...
Read more