Warm up Mozy around Bailey Park (Apollo Creed, Bear Crawl down steps)- Questions were raised about whether this was still Warm-o-Rama Lunges to 4th street- standard then lateral – I’m told a block of lunges is a lot! Pax were beginning to...
Read moreQ: SGT Schultz Date: May 31, 2018 The PAX: Five Dollar Footlong, Frito Lay (WB), Lil’ Pepperoni (formerly FNG Rob LNU), Pinto, SGT Schultz (co-WD), TPS (co-WD), Wobegon 7 PAX met on a humid morning at #TRQ, primed to get their funk on. ...
Read moreCobra’s Birthday!!! Hear ye! Hear ye! Calling all pax to one of the greatest days in F3 Winston-Salem, heck our nation’s, history. The birth of our original Nantan happened on June 1 many, many moons ago. The big ball has never...
Read moreWith Van Gogh’s lower extremities on IR (while his upper body remains in full beatdown mode!), Cherry Pie tried to do his part and substitute-Q on the last fly. Following another epic Goofy cardboard beatdown on Tuesday at Flatline, YHC...
Read moreThe Distillery Date: 5/31/2018 Pax: 60 Minutes (WB), Vegamite, Fingers (WD), Goofy, Schneider, SourMash Q: Goofy 6 Pax gathered in the rain free, but 100% humidity morning for some pain and some fun in WestFoCo. Warm-o-Rama: The usual for Goofy...
Read moreStart at Lowe’s Foods (in Clemmons off Lewisville-Clemmons rd) parking lot. Choose from 3 routes: Route #1 ~4.4mi, 176ft climb MMR link R Stadium Dr L Brookland Dr R Elk Valley Ct L Blue Bonnet Ln (cross Kinnamon) L Bridle Path R Greenhaven...
Read morePAX: Splash, Spamalot, Quiver, Red Eye, Mongoose, Ink Spot, Zima, BALCO 7 pax decided to join YHC on my anniversary for some fun @mayhem. Unlike Whirly, my anniversary festivities do not begin at 12:01am so I was still able to Q. My loosely...
Read moreAs a last minute substitution Q, my mind returned to Memorial Day. I regretted not being in town to complete my first Murph. As of the writing of this BB, I will never regret missing a Murph or be able to forget my miserable attempt to complete...
Read moreDate: 5/30/2018 Pax: Le Freak, Poncho, Stats, Cobra, Drama Queen, Sassy, Sgt Schultz, Interference, Bluto, Winklevoss, Goofy, TPS, Burns, Landshark, Closer, Tuco Q: Tuco Through the generous donation of Interference’s scheduled Q YHC had...
Read morePAX: Winkelvoss, Mr. Hand, Greenspan, Peacemaker, Q: Manscape Let’s face it, Red Line is one workout where you just have to deal with the elements, which is what a PAX of 5 did this morning when the downpour began promptly at 05:30 and...
Read moreQIC – Bluto Date 5/29/18 PAX: Balco, Beast Lite, Palin, Whirly (Partial Credit), Sgt Schultz (Partial Credit), Schneider, Boomerang, Tuco, Bluto Sgt Schultz was kind enough to allow me to Q today. There being rain in the forecast...
Read moreDate: 5/29/2018 Q: Goofy Pax: Pita, Beverly, Cherry Pie, Thistle (WD), Closer, Total Recall (WB), Goofy 7 pax posted to Flatline, played keep away from the rain and did exercises in the parking garage. At 0529 exit cars, then at 0530 Run to...
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