Cherry Pie, Thistle, Burlap, Lysol 1 lap around the shopping center, 4 cones, 45 minutes, rain, humidity what more do you need to make this a miserable beat down ? Burpees ! Run and stop at each cone and do 10 burpees, next lap do 10 WW2 , 10...
Read moreYou know you are in trouble when the MC starts while you are reciting the F3 mission – a tough crowd, but they would be beaten into submission. Wanted to try some new exercises this morning, so I looked in the lexicon. Did not need to go...
Read moreUps and Downs QIC: Van Gogh Date: 05/16/2018 PAX: Van Gogh (QIC), Root Canal (WD), Mr. Capri Sun (WB), Juicebox, The Vig, Glazer, Chisel, Swiss Miss, Hazer, Drip, Miyagi, Razzie, Cheesesteak, Mutton, Lambchop, Lawn Boy (Former FNG) YHC is...
Read moreHumid and Drizzle at Mayhem Offsides as your VQ May 16, 2018 Pax in attendance: Mongoose, VanPelt, Splash, Oompa, Spamalot, Redeye, Boomerang, Balco and Bulldog Warma Rama: Side straddle Hops x 15 Imperial Storm Troopers x15...
Read morePAX: Patch, Mr. Hand, Cheerio, Lemming, Winklevoss, Manscape, Plunger, Sac, Glazer, VanPelt, Greenspan, Peacemaker 13 PAX gathered for some running in circles this am. Peacemaker made a grand entrance and might have gotten air while hitting a...
Read moreNot only had Cherry Pie never Q’d Village Idiocy, he had never stepped foot on the premises. Thus, a Sunday afternoon scouting run revealed a rather large & plentiful AO, ripe with opportunity. However, CP later found that he had exhausted...
Read morePAX – Sgt Schultz, Le Freak, Spamalot, Light Brigade, Splash, Land Shark, TPS, Drama Queen YHC took the Q reins this muggy May morning at a somewhat unaccustomed AO. It required a little recon work Sunday evening with my dog and...
Read morePAX: JuiceBox, Closer (WB), Van Pelt (WD), Wiki, Bluto, Zuck (QIC) RUN: (~3.5mi) R onto Polo R onto Wingate (WF entrance off Polo) R onto Carroll Weathers L onto Allen Easley R onto Wake Forest Rd Rt onto Reynolda L onto Polo Take it to the...
Read more21 Pax and a very loud mulch truck gathered at Reynolda Village for this week’s edition of the Estate. There were also #fastholes lurking nearby, but we won’t speak of them. YHC hasn’t posted at The Estate for almost a year...
Read moreCO-Qs: Ziggy Stardust and SGT Schultz DATE: May 12, 2018 THE PAX: Boo Boo, Cheerio, Cherry Pie, Five Dollar Footlong (First post to F3WS), Mickey + Rocko (#Kotters), Mutton, Muzzle (FNG & WB), Palin, Plunger, Proehl (#Kotters)...
Read morePax: Walter White, Beverly, Mongoose, Interference, Winklevoss, Bueller?, The Vig 7 speedy dudes showed up for a little track work this AM. The plan was to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot...
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