PAX: Hazer, Whirly, Valdez, Sac, Mr. Hand, Manscape YHC’s plan today was to build on what the PAX learned from Mr. Hand’s 4 week track series, with opportunities to work on cadence, form and hill techniques with a series of runs...
Read moreDate: 4/9/18 Location: Outhouse QIC: Plunger PAX – Lite Brigade, Burlap, Palin, Land Shark, Red Eye, Balco, Bluto, Manscape (WD), Plunger 9 PAX including YHC made their way to the Outhouse to diagnose a bad back and work through exercises to test...
Read moreHey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read more20 side straddle hops, 20 hill billies, 20 toy soldiers, 20 peter parkers, downward dog to chaturanga, IT band stretch 20 erkins, duck walk, 20 mountain climbers, reverse lunge– repeato 20 hamstring extensions, duck walk, 20 back...
Read moreDate: 04/09/2018 Q: Harden Pax: Sour Mash, Drano, Schnieder, Spam-a-lot, Splash, Harden, Boomerang YHC was just sitting around Sunday enjoying the Masters when a DM came across from Van Gogh needing help covering VI. Realizing the Pax would be...
Read moreAn anti-Burpee workout after a week of 200+ burpees
Read moreWell, it has rained (a lot) in the last 36 hours, but thankfully there was a break in the clouds on Saturday Morning. The temperature was perfect. YHC had not been to Hanes Park lately, so this was a nice excuse to take a tour of the highlights...
Read moreAnnouncements Q school next Saturday 4/14 0600, Hanes Park. Give back! Splash raising money for Lukemia/Lymphoma society, see his tweets and Give back! Carter High School, Winston-Salem’s school for children with special needs, will be...
Read moreQ: Sassy Date: 04/06/2018 PAX: Drama Queen, Schneider, Sour Mash, Ramses, 1040EZ, Fingers, Sassy 7 PAX found that there was a BBBC running session at Parliament and ran anywhere between 2-6 miles. YHC ran with Schneider and Sour Mash for around 2...
Read morePITA VQ at Urban Assault PAX – whirly, mumbly peg, boomerang, lima, root canal, lee, tonka, thistle, sleeper, beverly, snookie, wing dings, gelding, pita #urbanassault Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the...
Read moreThe PAX: Sack, The Vig, Bluto, Balco, Forklift, Wiki, Litterbox, Manscape, Swissmiss, Chisel, Cheerio, Poncho, Van Pelt, Juicebox, Hedwig 15 PAX posted for OGs (6.5 miles) and Tractors (3.2 miles). The routes were pretty savage. Yesterday a...
Read morewib 4.5.18 q: palin pax: whirly, suede, mutton, litterbox, peta, zima, hedwig, van gogh, litebrigade, palin warm-o-rama: ssh, av, whirly with the clap, acf, acr despite some initial confusion about which parking lot of ardmore...
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