The Jive Five at #VI

Date: 3/26/2018 QIC: Sour Mash The PAX: Boomerang, Fingers, Schneider, Sour Mash, Toe Tag Warm-O-Rama: SSH x 15 IC Mountain Climbers x 15 IC Whirly has the clap x 10 IC Arm Swirly Thing FWD x 10 IC Arm Swirly Thing BKWD x 10 IC Seal Claps x 10 IC...

Read more

RNG

Knollwood Baptist R-Knollwood, L-Greenwich, R-CC, L-Arbor,  L-Forest, L-Westview, L-Reynolds, R-Avalon, R-Bitting, L-Westview, L-Buckingham……..Home!!! Tabata to include: Merkins, Squats, LBC, Low Flutter, Dips, Irkins, American...

Read more

RNG PreBlast

RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot...

Read more

Dog Sh*t of a Q at Dawg Pound

Date: 3/25/18 QIC: Sour Mash The PAX: Quiver, Star Fish, Fingers, Sour Mash Hedwig’s bachelor party shenanigans were set to start after #IS.  #VanGogh was scheduled to Q #DawgPound, but sent out a Tweet requesting a SubstiQ.  A little good...

Read more

Waking up the Neighbors

Date:  03/23/18 Q:  Spamalot Pax:  Toe Tag, Drama Queen, Geppetto, PETA, Hedwig, Roosevelt, Boomerang, Root Canal, Tonka, Snooki, Total Recall, Burns, Cheesesteak, Spamalot, Bryson Shuckard (now known as Honky Tonk)   In the course of the...

Read more

Sisyphus and his Rock Sled

Sisyphus and his Rock Sled QIC: Van Gogh Date: 3/22/2018 PAX: Hedwig (WB), Manscape (WD), Pita, Palin, Light Brigade, Zima, Bueller, Van Gogh (QIC) YHC loves the non-running challenge of TRQ… maybe too much, because a little missing is allowed...

Read more

Slow it Down Lamar

I find it amazing if not scary that I can barely remember what happens during my Q –  I usually type up a plan and try to follow but inevitably improvise and while I usually remember where we kept to script, I can recall very little of what...

Read more

Beating the Busted Bracket

Mayhem – Beating the Busted Bracket You never know what you are going to get when YHC tries to do anything creative other than call the exercises and count to 10, 15, or 20. This morning at Mayhem was indeed a colossal train wreck, but...

Read more

New Opportunities at #BBBC

Q: Harden Date: 03/23/2018 Pax: Drano, Offsides, Schneider, Sour Mash, Harden   5 Pax gathered on this fine morning in the gloom @ Clemmons Presbyterian Church for a new adventure hosted by #BBBC. The routes were winding, but all pax seemed...

Read more

Celebrating JJ Watt’s 29th Bday

Q: Harden Date: 3/22/2018 Pax: Sour Mash, Schneider (WD), Harden (WB)YHC pulled into the dark parking lot at #TheDistillery a little early, ~0515, wondering who would show up for todays activities. A quick review of the game plan, twitter check...

Read more

School’s Out at BnW

3/21/2018 Q: Boomerang (VQ) THE PAX Goofy, Bam, Singing Cowboy, Lace, Landshark, Cobra, Bluto, Tuco, TR (WB), Zuckerberg, Interference, Light Brigade, Boomerang (WD). YHC had the privilege of his first VQ (yes Interference, overdue) being at...

Read more

Soccer arm Rx

Parliament 3.20.18 Q: Palin PAX: Landshark, Drama Queen, Spamalot, The Singing Cowboy, Offsides, Whirly, Palin   YHC arrived with minutes (2 of them) to spare. YHC was a bit later than I’d like on account of getting up at 2am and 3am to pee...

Read more