5K Improvement Program

The Pit of Misery Fifteen PAX, looking to improve their speed and break 5K PR’s, posted to begin Week 3 of an 8-week training program.  (Note there are several more that are doing the program that weren’t in attendance today). ...

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Dashing Waterfalls

Date 02/03/2018 PAX Quiver, Fingers (WD), Van Gogh (WB) @RoadApple asked YHC to Q shortly after hearing I was no longer site Q at #ImpossibleSituation, I was both honoured and Happy to oblige. YHC got some inspiration from a round of drinking...

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OGs/Tractors 02.02.18

27 PAX came out on a brisk morning for the latest edition of OGs and Tractors: OG Route Right on Sunset Right on First Continue to Country Club Right on Arbor Right on Robinhood Right on Reynolda Continue to West End Blvd Left on Brookstown Left...

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Help Me Ronda

On a beautiful but not blue or blood moonlit morning, the pax gathered in the Calvary parking lot for a little WIB action.  The first time at this location a few weeks ago, Zima as Q during Zima week set an unofficial WIB record of pax.  YHC...

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Breaking 20/22/24 Tempo Run

Wow…is all I can say in regards to the response from the Pax on this challenge. I remember hatching this plan with Interference just before Christmas. Originally, we both thought a handful guys would be interested in setting a 5k PR. But...

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Tabata and Puddles at #VI

YHC pulled in to the Jerry Long YMCA parking lot this morning to find Harden and Sassy finishing up an EC run – strong work!!   Most know that YHC is rather dainty about getting his feet wet, so absolutely no grass was encountered this...

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