18th Birthday Celebration at DawgPound
Pax: Quiver, Wort, Sour Mash, Fingers, Schneider Warm Up: All IC X 18 SSH, Whirly with a clap, Arm Swirly forward and backwards, Steve Earls The Thang: Mosey to shelter on the trail. R leg step ups X 18 OYO, Dips X 18 OYO, 6 Burpees, L leg step ups X 18 OYO, Irkins X 18 OYO, 6 Burpees, Bench Press X 18 OYO, Dirkins X 18 OYO, 6 Burpees. Ladder. Jump Squats and Plank Jacks. Not your usual 1-11. You might have figured out the theme by now. 1-18. Grinder. Due to uneven numbers I decided to perform these exercises together and travel together. Some double count to 18, some single count to 18. Monkey Humpers and WWII, Squirrel Gravy and IST, Merkins and Calf Raises, Jump Lunges and Peter Parkers. Mosey back to parking lot for Mary. Mary: All IC X 18. LBC, Freddy Mercs, Penguin Crunch, American Hammer Announcements: HAPPY 18th BIRTHDAY Wort!! Fingers needs a site Q to take over DawgPound Quiver and his M are expecting a baby in February Fingers step son accepted Christ last weekend. Prayers Prayers for the pax and families suffering their losses this week. Prayers for Fingers step son.
