Hearing Imparliament

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Hearing Imparliament

QIC: Sour Mash

Date: 1/29/2019

PAX: The Singing Cowboy, Harden, Sassy, Goofy, Cousin Roy, Pony Express, Offsides, Sgt. Schultz, Bulldog, Schneider, Razzle Dazzle, Sour Mash

Warm-O-Rama:

  • SSH x 15 IC
  • Arm Swirly Things FWD x 15 IC
  • Arm Swirly Things BKWD x 15 IC
  • Whirly’s with the Clap x 15 IC
  • Abe Vigoda’s x 15 IC
  • Seal Claps x 15 IC
  • Overhead Claps x 15 IC

The Thang:

Partner up for Lazy Dora 1-2-3

  • 100 merkins
  • 200 LBCs
  • 300 squats

P1 does merkins while P2 bear crawls down and back. Flip flop until 100 merkins are completed

P1 does LBCs while P2 carioca’s down and back.  Flip flop until 200 LBCs are completed

P1 does squats while P2 lunge walks down and back.  Flip flop until 300 squats are completed.

Mosey to blocks for:

  • Overhead presses x 10 IC
  • Curls x 10 IC
  • Skull crushers x 10 IC
  • Front arm raises x 10 IC
  • Repeat-O
  • Bent over rows x 10 IC in place of Front arm raises on Repeat-O

Mosey to wall for:

  • Balls to the Wall x 10 second count
  • People’s Chair with Jack Reachers x 10 IC
  • Balls to the Wall x 10 second count
  • People’s Chair with Seal Claps x 10 IC

Mosey to picnic tables for:

  • Right leg step-ups x 10 OYO
  • Irkin x 10 OYO
  • Left leg step-ups x 10 OYO
  • Irkin or Derkin x 10 OYO

Mosey to parking lot for:

Mary:

  • LBCs x 20 IC
  • Mutton Crunch LoR x 10 IC
  • Mutton Crunch RoL x 10 IC
  • Dolly x 15 IC
  • Freddie Mercury’s x 10 IC

FIN

Prayer requests:

  • The officers that were shot overnight in Houston and their families.
  • All first responders. We thank you for your service.
  • Those affected by the dam breakage in Brazil.
  • Harden for his leadership at MTUMC.
  • Offsides wife recovering from the flu.

Announcements:

  • Schultz has the Q tomorrow at #BnW
  • Splash has Q at #Mayhem?
  • New #DawgPound format, time and location in #WeFoCo THIS SATURDAY. #Starfish is the Q and #Coffeeteria will follow at Biscuitville in #WeFoCo.  #Coffeeteria at the usual Chick-Fil-A for #Purgatory and #IS will not be affected.  See Twitter and check website for details.

YHC took us out requesting prayers for those prayer requests mentioned today and for those unmentioned.

NMM:

  • The PAX were doing their best this AM to throw the Q off his game.  YHC felt like he was working out with his 2.0s.  Lots of MC and lots of repeating myself.
  • The Merkins/Bear Crawl combo seemed to be a crowd pleaser as well as the Squat/Lunge Walk combo.
  • Schultzy was grinning ear to ear during Warm-O-Rama.  YHC wasn’t sure if he was happy to see me or if he was going to kidnap me later.
  • Harden and Sassy arrived after Warm-O-Rama just in time for Lazy Dora.  Harden was doing lunge walks first, when YHC inquired, he got Sassy.  He partnered up with the correct PAX this morning.
  • Always a pleasure to partner up with Bulldog, he has recent history of assisting YHC at the F3 Christmas Party.
  • Cousin Roy was #Bluto-less today but put in strong work!  Great having him as an addition to #WeFoCo!
  • YHC was fortunate enough to catch up with Schneider and The Singing Cowboy during the pre-Parliament #MashMile.  Apparently I’ve been #ToeTagged for a 5k on Friday’s during the month of February.  Got to get those RRR miles in somehow!
  • First time that I recall meeting and working out with Razzle Dazzle!  Welcome to F3, sir and strong work this morning!
  • Always good seeing non-angry Goofy, Offsides and Pony Express.  Their combined age won’t be addressed because they are age-less.  F3 seems to have that effect.

I’ll give you back the keys Schultz if you promise to let me out of your trunk!