VI
Warm up: all IC SSH X 15, Abe Vigoda X 10, Whirly with the clap X 15, Squirrel Gravey X 15, Arm swirly things X 10 both directions, Steve Earls X 15 The Thing: Mosey to upper shelter. All OYO X 15 R leg step ups Dips Bench rises Irkins L leg...
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