Rocks big and Small

Rocks big and Small

Warm up

Mozy around parking lot (apollo creed, backwards jog, high skip)

                  Down dog- arm swirls, knee to elbows

                  Arm swirls

                  Various arm stretches

Two rocks- medium

                  Tabata- wide/narrow leg squats

                  Tabata- Step back Lunges with Overhead presses 

Tabata step forward lunges with bicep curls

Tabata rock Jump

Tabata fast feet

Large rock

                  Crunches  IC

                  Chest Press IC

Static/Tabata

                  Handstand/balls to the wall

                  5- inverted pushups OYO partner up for assistance

                  Wall sits with small rocks- arms extended and

                  5- inverted pushups OYO partner up for assistance

                  Wall sits with jack reachers –small rocks IC

10 Burpees OYO

Lunge walk and appollo creed with rock around circle

Two rocks

                  Arm swirls –IC

Partner

                  Merkins (10)

Windshield wipers with partners            

No Mary

Pax: Light Brigade, Goofy, Toe Tag, Hedwig, Wobogon, Mint Julip, Argyle, Cheesesteak (Q), Missing one?