Shoots and Ladders
Shoots and Ladders
QIC: Van Gogh
Date: 01/228/2019
PAX: Honey Badger (WB), Tool Time (Former FNG Daniel), Root Canal (WD), Zima, Cheesesteak, Huckleberry, Mutton, Palin, Van Gogh (QIC)
Warm-o-rama
- Run to parking deck
- Copper Head Squat x 15 IC
- IST x 15 IC
The Thang
- Shoots and Ladders
- All “Shoots:” Run up stairs to top, perform exercise OYO, return to origin
- All “Ladders:” sprint to posts and back, perform exercise OYO at all posts
- All: Mountain Climbers til 6 is Up
- Shoot A1: 4 flights of stairs, 20 Merkins
- Ladder A1: 7 posts total, 2 pull-ups each
- Shoot B1: 4 flights of stairs, 20 Squats
- Ladder B1: 8 posts total, 2 burpees each
- Shoot A2: 3 flights of stairs, 20 Merkins
- Ladder A2: 8 posts total, 2 pull-ups each
- Shoot B2: 3 flights of stairs, 20 Squats
- Ladder B2: 8 posts total, 2 burpees each
- Shoot A3: 2 flights of stairs, 20 Merkins
- Ladder A3: 8 posts total, 2 pull-ups each
- Shoot B3: 2 flights of stairs, 20 Squats
- Ladder B3: 8 posts total, 2 burpees each
- Shoot A4: 1 flights of stairs, 20 Merkins
- Ladder A4: 8 posts total, 2 pull-ups each
- Shoot B4: 1 flights of stairs, 20 Squats
- Ladder B4: 5 posts total, 2 burpees each
- Shoot A5: 0 flights of stairs, 20 Merkins
Bear-y Mary
- On top of parking deck.
- Bear Crawl to each post, at all 5 posts, 20 American-Hammer OYO
- Bear Crawl back to each post, at all 5 posts, 20 Freddy Mercury OYO
- 20 Merkins OYO
- Mosey to Start
- Van Goghdas x 10 IC
- LBCs x 20 IC
- Penguin Crunch x 20 IC
Fin!
CoT
- Welcome to our former FNG, Tool Time, FKA Daniel, who was brought out by recent newcomer @HoneyBadger. Tool Time is an endurance athlete and all around nice guy, he is an IT Project Manager and renovated his own house (hence his name).
- @Palin asked for prayers that his “Brain Plumbing” test
- Continued prayers for @Mutton’s wife, and tests being done for her stomach issues.
- YHC is leading a Sexual Chocolate themed beatdown at #IS THIS Saturday 01/26, with a special “Breakfast and Brews” coffeeteria at the Foothills Brewpub after! This all in celebration of the 2019 Sexual Chocolate release this weekend! BE THERE!
NMM
- Today’s workout totals: 1.5 miles, 62 pull ups, 58 burpees, 100 merkins, 80 squats, 100 American Hammers, 100 Feddy Mercury’s, 20 flights of stairs!
- Strong group this morning, with a lot of huffing and puffing.
- There were some comments about YHCs chosen names for what is a ladder or a chute aka “shoot” because the PAX were supposed to say “oh shoot”, along the lines of “Yatzee” and other various board games… admittedly, the stairs should have been called “ladders,” but we did them first and the runs increased distance like a ladder, get it!?
- After that brief bit at the beginning, not too much MC! Too much huffing and puffing.
- Naming our FNG, @ToolTime took a while… we were all cold and winded from the beatdown! He showed great form and put in great work throughout the beatdown. Watch out for this guy, hope he keeps it up!
- @Honeybadger has got this F3 thing down already… sign him up to Q!
- @Huckleberry has the fastest burpees in the Dash, without a doubt. He was kind enough to hang back with us a while.
- @Zima did his best to catch @Huck on behalf of all of us, and did a fairly good job of it too!
- I learned that @Cheesesteak could give @Hedwig a run for his money on a bear crawl. He later said he was “dragging,” but didn’t seem it!
- @RootCanal showed up late, but @Mutton luckily saw him arriving just as we were heading out and stayed back to bring him with us. #Respect to you both!
- @Palin was surprisingly low on the MC that YHC could hear today. But we did exchange high fives a few times during ladder work!
I think @Burlap would be satisfied with this mornings beatdown, hopefully he gets feeling better soon! Thanks for the keys @Pita, always a pleasure to lead such fine men! Til next time,
Van Gogh
