Swimming to Take a Dip at The Distillery

Swimming to Take a Dip at The Distillery

Q: Sassy
Date: 01/24/2019
PAX: Sour Mash, Harden, Schneider, Sassy

YHC awoke in the gloom to some light rain, but not as heavy as was expected (or had already moved through, as we found out later). There was a thought that no one would show; however, Sour Mash pulled up a couple minutes after YHC and onward for the Mash Mile. Afterwards, Schneider and Harden pulled in and off we went to go warm up under a shelter. The journey through the fields to get there was an adventure as they were basically underwater. We made it and it was time for the show.

Warm-O-Rama
Plank Jacks
Imperial Walkers
Arm Swirlys F & B
Whirly with the Clap

The Thang
Grab a couple bricks, put said bricks down for a little bit…do a series of exercises (all x10 OYO unless otherwise noted).
Derkin N’Diayes
Dips
Step-Ups R
Dips
Step-Ups L
Dips
Mountain Climbers
Dips
I forget if we repeated this, but the dips were crowd pleasers.

We took a break with SSHs x25 or so…

Grab bricks and perform the following exercises:
Heavy Freddies: Freddie Mercs with bricks held above you
Chest Press
American Hammer
Upright Rows
Squats
Bent Over Rows
Repeato

Mash departed us at this point. We put the bricks back and did some wall work.

People’s Chair and do the following:
25 Jack Reachers
10 Overhead Claps
10 Seal Claps
Rest
BTTW
Back to People’s Chair to repeato minus the BTTW.

Slow mosey to parking lot for Mary
LBCs (bad idea as we’d stayed mainly dry for the workout)
Stand with right foot over left foot and stretch, reverse it.

FIN!

Announcements/Prayer Requests
YHC didn’t record COT so can’t remember if there were spoken prayer requests.
Breakfast and Brews at Footnote (next to Foothills) Saturday post-IS, see Van Gogh for details.
YHC has the Q at Tractors and OGs, oh wait….nevermind now….

NMM
Great push by all. We kept almost the entire workout housed within the shelter. YHC thought there was an opportunity for field work before the workout, but that was quickly out upon viewing the fields as they were basically a swamp.

Mash was running at a good clip on the Mash Mile, YHC observed a solid sub-13 pace for an extended distance. The recent weight loss will do that to ya, Mash!

Harden and Schneider weren’t really sure what YHC was coming up with, and to be honest YHC isn’t really sure either. Thankful that they didn’t provide too much MC.