TheDistillery

1/3/19

Pax: Harden, SourMash, Schneider

Warmup: whirley with the clap, abe vagoda, arm swirley forwards, backwards, overhead clap, seal clap.

The thing:

Tabata. 1 min on 30 sec off. Alternate between upper body, lower body, and ab exercises.

Announcements:

YHC has BBBC tomorrow, launch from west Forsyth High School. Routes up on the twitter.

Sat. Convergance at Hanes Park for 5 year anniversary.

YHC took us out.

Keys are in the mud puddle Mash.