TRQ 01.17.19

TRQ 01.17.19

PAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape

9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows:

Warm-O-Rama

SSH x 20

IST x 20

Abe Vigodas x 8

Overhead Claps x 15

Seal Claps x 15

Merkins x 10

Plank Jacks x 10

Whirlys x 10

Mosey to Front of Building next to Lido Deck

20 Squats

10 Step Ups each leg

10 Lunges each Leg

REPEATO

Long Mosey around parking lot to Rock Pile for

Overhead Press x 10

Curls x 10

Bent over Rows x 10

Front Raises x 10

Skull Crushers x 10

Go to the Wall for 10 Mike Tysons, then back for

Overhead Press x 15

Curls x 15

Bent Over Rows x 15

WWI Sit-Ups x 15

Skull Crushers x 15

Go to the wall for 15 Mike Tysons, then back for

Overhead Press x 15

Curls x 15

Upright Rows x 15

LBCs x 25

Skull Crushers x 15

Take rocks to the wall for

Wall Sit passing all rocks down the line to each PAX and back

Followed by Over and Under

PAX line up in single file and pass each rock over or under to the next PAX down the line and back

MARY

Freddie Mercurys

Mutton Crunch (called by Burlap)

COT

Announcements

1st Presbyterian Church overflow shelters needs volunteers, contact BAM if interested

YHC took the group out giving thanks and praying that we all be the men He wants us to be

NMM:

Yes, YHC had mercy on the PAX (and himself) by not upping the reps on the third round

Great group today and strong work by all

Always appreciate the support of the PAX

Thanks for the keys Wobegon!