VI
QIC: Schneider
Date: 1/28/19
PAX: Starfish (WD), SourMash (WB), Schneider, Vangouh
Warm up: all IC SSH X 15, Abe Vigoda X 10, Whirly with the clap X 15, Squirrel Gravey X 15, Arm swirly things X 10 both directions, Steve Earls X 15
The Thing: Mosey to upper shelter.
All OYO X 15
R leg step ups
Dips
Bench rises
Irkins
L leg step ups
Dips
Bench press
Dirkins
Mosey to upper parking lot for grinders
LBC – Merkins
Plank Jacks – Run with scissors
Calf Raises – Peter Parkers
Lunges – WWII sit ups
CCD – IST
Ladder
LBC – Merkins
Mosey back to shelter and repeat step ups, dips, bench work, irkins, and derkins.
Mosey back to start for Mary.
Mary:
Roselitas X 15
Welcom Vangouh as he joins us
Gas pumps X 15
Freddy Mercury X 15
Box Cutter X 15
Penguin Crunch X 20
Low Flutter X 25
Announcements:
DawgPound is closed. New WeFoCo Saturday AO, Morgan Elementary 07:00. Park at the small overflow parking lot near the entrance off Village Point Dr. Coffeeteria to follow at Biscuitville. Starfish has the Q.
Prayers:
Muttons wife.
Pax’s and their parents as they struggle with them ageing and the difficulty that comes with dealing with that.
YHC took us out.
Missed you Sassy. I’ll return the keys later this week when we meet up.
