At Least It Isn’t Raining

At Least It Isn’t Raining

QIC: Valdez

Date: 2/26/2019

PAX: Mr. Hands, Peacemaker, Bueller, Balco, Burlap, Sac, Zuckerberg, Little Piggy

If you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there. The other good news? It wasn’t pouring on us.

Main event:

Hills

• Sprint to second cross street on pilot view, recover down, lassie back for the 6.
• Sprint to first cross street, recover down, mosey to Brookstown
• Sprint/survive to stoplight, lassie back for the 6, recover down
• Sprint to second cross street, lassie back, recover down
• Sprint to first cross street, recover down, mosey to track

Track

• Sprint 400, recover 100
• Sprint 300, recover 100
• Sprint 200, recover 100
• 100 sprint/return jog to starting line x2

Prayers:

• Continued prayers for Boo Boo’s family as his brother-in-law continues his battle with cancer
• Prayers to Palin and his family
• Prayers to Greenspan and his family

Announcements:

• Hands’ track series kicks off next Tuesday (3/5). Come learn from the best F3 has to offer.