Just another 64 degree day in February
QIC: Spamalot
Date: 02/07/19
PAX: TPS, Huckleberry, Touch me Not, Argyle, Benjamin Button, Wobegon, Undertow, Razzle Dazzle, Interference, Spamalot
Ho-hum. Just another routine day at TRQ this morning. Oh wait….it was 64 degrees on February 7th! Whaaaaaaa??? Undeterred by the heat wave, the Pax arrived for a beatdown that hoped to prove that everything is better with a friend. Not partner work, mind you. We would be pairing exercises. For you see, super-setting is a wonderful thing.
With the full disclaimer given, we began:
Warm-o-Rama – usual fare of Hill Billies, IST, Seal claps, over head claps, whirly has the clap, and copper head squats. All IC, all x 15.
Mosey to covered area for our first pairing: Fast feet and SSH. We performed all IC:
Fast feet x20
SSH x20
Fast feet x15
SSH x15
Fast Feet x10
SSH x10
Fast Feet x5
SSH x5
Mosey to flag pole to greet next exercises: dips and copperhead squats. All exercises IC:
Dips x15
Squats x15
Dips x10
Squats x10
Dips x5
Squats x5
Mosey to wall on front of school for: Wall sits with Jack Reachers and Rebound drills.
Jack reacher x20 IC
Rebound drill x20 oyo
JR x15 IC
Rebound drill x15 oyo
JR x 10 IC
rebound drill x10 oyo
JR x 5 IC
rebound drill x 5 oyo
Mosey to rock pile and find medium rock for high reps but no running.
all exercises IC:
curls x20
OHP x 20
rotate one rock to the right
curls x15
OHP x15
rotate
curls x 10
OHP x 10
rotate
curls x5
OHP x5
rotate
curls x10
OHP x10
rotate
curls x15
OHP x15
leave rocks there and mosey to wall for IC:
LBC x15
calf raises x15
LBC x10
calf raises x10
LBC x 5
cald raises x5
Mosey back to rocks and continue IC:
skull crushers x 15
bent over rows x15
rotate
skull crushers x10
bent over rows x10
rotate
skull crushers x5
bent over rows x5
Return rocks and mosey back to parking lot in front of school.
Mary – usual favorites – mutton crunches, box cutters, penguin crunches, low flutters, Freddy mercury, and Peter Parker . All IC all x12.
And that is all she wrote!
NMM
An honor to lead the group this morning. Solid numbers for TRQ.
YHC tries to hide my legal background, but the disclaimer always is my tell.
Great to see Argyle, been too long. Fun fact, YHC tried to find my phone in his car. #volvoproblems
Bemjamin Button looks younger each time YHC sees him. #seewhatididthere
TMN emerges from a house of young children and does not miss a step.
Huckleberry shows no signs of the shoulder injury from last year.
Was Interference nursing an injury? YHC could not tell.
Undertow drive Benjamin Button, and YHC totally forgot to ask about the connection.
Had been months since YHC saw TPS, now I have seen him twice in 2 weeks. #goodthing
Razzle Dazzle posted without Goofy this morning. Know what this means? Time to Q!
Site Q Wobegon was making sure the Pax did not defile his beloved AO.
Announcements/prayer requests
Services for Palin’s mother are tomorrow in Greensboro. Check twitter for details.
Wobegon is looking to pass the site Q crown to a brave and worthy Pax. Step up and be that guy.
Wobegon on Q for Purgatory on Saturday.? Looks like we are going to play some baseball.
YHC took us out asking for grace and comfort for Palin and his family.
Wobegon- thanks for the opportunity. I left the front door unlocked, keys are under the mat.
Have a great day!!
Spamalot
