Pre-Blast for F3 Baseball

1. Pax will be divided into four teams.
2. Each team starts at its own base.
3. Teams must complete a cumulative number of reps of different exercise at each base then travel to next base by prescribed method.

• 1st  base: 100 merkins
• 2nd base: 100 LBCs
• 3rd base:  100 Squats
• Home: 100 kettle bell swings (one pax swings, others Al Gore, then pass the bell)

Example: a team of 4 is at 1st base. Each pax would complete 25 merkins on their own then Apollo Creed together to second when all are done. 

Transportation between bases:

• 1st to 2nd: Apollo Creed
• 2nd to 3rd: Butt Kickers
• 3rd to home: High Knees
• Home to 1st: Mosey

Each time a team passes the base it started on, it gets a point. Keep track of your points.

Team with the most points after 30 minutes wins.  Winning team gets the honor of leading Mary.

Schedule of Events:

• 7-715 warm and mosey to diamond
• 7:15 to 7:45 game
• 7:45 to 8: long mosey back and Mary