Quarterly Play at IS
QIC: SVP, Lambchop, Buyout, Lysol
Date: 2/2/2019
PAX: SVP (WD), Lamchop (WB), Buyout, Lysol
Three gathered for IS, completely unaware of Q’s tweet (Palin) announcing IS convergence at new WeFoCo AO. Thoughts and Prayers to Palin and his family.
SVP, Lambchop, and YHC took turns leading…#Buyout joined Spicoli-style…the scene went down like this:
Mosey to track.
2 laps around track.
Warm-o-rama: IS, SSH, arm swirly, cliff-climbers, dips, whirly stretch thing
SVP takeover: Mosey to hard-court w/ wall.
- Suicides – down-n-back w/ exercises (rd.1 – Molotov Merkin x10 / rd. 2 – all x10 Molotov cocktail & squats / rd. 3 – all x10 arm-release-merk, squats, cliff climber / rd. 4 – arm-release merk, squats, cliff climber, YHC can’t recall).
- Wall sits + 10 Donkey Kicks OYO
Lysol takeover
- Bearcrawl over/back, Mike Tysons x10 OYO, wall-sit, B2W :20 secs.
- #Buyout joins the party!
- Mosey to benches – derkins IC x15, x15 step-ups ea. leg, Box jumps x10, dips x10
- Mosey to pull-up bar: partner work. negative pull-ups, partner counts 20 secs and squats, 2-rotations.
Lambchop takeover
- Mosey to track DORA. 1oo merks, 200 squats, 300 LBC
SVP takeover
- Mosey to Intimidator. Up/down 5x – 5 CDD’s at top (1st stop sign), 5 cliff climbers at bottom.
Mary (All Pax) 10 to 25 each
- Freddie Merc/box-cutter/Mutton Crunch/American Hammer/lo-flutter/Froggie Crunch/Penguin crunch
Fin!
BOM: YHC took PAX out
Annc: GOMER…SVP looking to put team together
Prayers: Palin mother has passed away…thoughts and prayers for Palin family…RIP.
MC: Good conversation w/ Lambshop this am about job opportunities, SVP is a damn animal! his suicide machine sucked!, Buyout has zero fat on him (YHC thought he was ~18 yrs old…he’s 37!)
Work on The Muthership looks to be coming along nice…the park will be in premier condition come spring!
1 Comment
Burlap
Great job taking leadership and passing around. TAP for Palin’s family.
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