Quarterly Play at IS

Quarterly Play at IS

QIC: SVP, Lambchop, Buyout, Lysol

Date: 2/2/2019

PAX: SVP (WD), Lamchop (WB), Buyout, Lysol

Three gathered for IS, completely unaware of Q’s tweet (Palin) announcing IS convergence at new WeFoCo AO. Thoughts and Prayers to Palin and his family.

SVP, Lambchop, and YHC took turns leading…#Buyout joined Spicoli-style…the scene went down like this:

Mosey to track.

2 laps around track.

Warm-o-rama: IS, SSH, arm swirly, cliff-climbers, dips, whirly stretch thing

SVP takeover: Mosey to hard-court w/ wall.

• Suicides – down-n-back w/ exercises (rd.1 – Molotov Merkin x10 / rd. 2 – all x10 Molotov cocktail & squats / rd. 3 – all x10 arm-release-merk, squats, cliff climber / rd. 4 – arm-release merk, squats, cliff climber, YHC can’t recall).
• Wall sits + 10 Donkey Kicks OYO

Lysol takeover

• Bearcrawl over/back, Mike Tysons x10 OYO, wall-sit, B2W :20 secs.
• #Buyout joins the party!
• Mosey to benches – derkins IC x15, x15 step-ups ea. leg, Box jumps x10, dips x10
• Mosey to pull-up bar: partner work. negative pull-ups, partner counts 20 secs and squats, 2-rotations.

Lambchop takeover

• Mosey to track DORA. 1oo merks, 200 squats, 300 LBC

SVP takeover

• Mosey to Intimidator. Up/down 5x – 5 CDD’s at top (1st stop sign), 5 cliff climbers at bottom.

Mary (All Pax) 10 to 25 each

• Freddie Merc/box-cutter/Mutton Crunch/American Hammer/lo-flutter/Froggie Crunch/Penguin crunch

Fin!

BOM: YHC took PAX out

Annc: GOMER…SVP looking to put team together

Prayers: Palin mother has passed away…thoughts and prayers for Palin family…RIP.

MC: Good conversation w/ Lambshop this am about job opportunities, SVP is a damn animal! his suicide machine sucked!, Buyout has zero fat on him (YHC thought he was ~18 yrs old…he’s 37!)

Work on The Muthership looks to be coming along nice…the park will be in premier condition come spring!