St. Valentine’s Day at TRQ
QIC: Boomerang
Date: 2/14/2019
PAX: Bueller, Palin (WB), Argyle, Whirly, Goofy, Drip, Wobegon, Boomerang (Q and WD)
7 PAX arrived, no wait Argyle arrived after the Burpees to make it 8 to begin a Valentine’s Day beatdown.
Warmarama
4 Burpees
Mosey to Flagpole
SSH X 20
Storm Troopers X 20
Butt kickers and high knees to corner of school
Arm Swirlies-Forward X 15
Backward X 15
Overhead Claps X 15
Seal Claps X 15
Lunge to gate, then mosey to rock pile.
Choose a partner and a rock
Partner work:
100 Bench Press – partner runs circle
200 Curls – partner runs circle
300 Squats – partner runs circle
Rocks back to the pile
To Wall
Jack Reachers X 20
Mike Tysons X 20
Rebound Drills X 20
Repeato
¾ lap around track
Roving Mary
Merkins 10 OYO
LBC’s X 10
Mosey to middle of parking lot
Merkins 10 OYO
LBC’s X 10
Mutton Crunch X 10
Mosey back to where we started
Merkins 20 OYO
LBC’s X 10
Mutton Crunch X 10
Low Flutter X 15
Alphabet-spell out Valentine’s Day
Done
Prayer Requests: Continue to keep Palin and family in prayer.
Announcements: Bluto celebrates becoming and AYE on Sunday 2/17 at Incendiary (not at his house)
Mumblechatter: Some notable, and first time comments were made at TRQ-run a lap and is this one too big for you (had to be there). Kotters to Argyle. Always a gift to be able to lead the PAX.
