Taking a Ride at Mayhem

Taking a Ride at Mayhem

QIC: Post Hole

Date: 2/06/2019

PAX: Zima, Huckleberry, Whirly, Tweetie Bird, Sassy, Drama Queen, Mongoose, Plunger, Ink Spot (WD), Turnover (WB), Splash, Post Hole (QIC,VQ)

Twelve PAX assembled at Meadowlark Elementary to welcome a new day and break in a VQ. It all started out well but a Q fail on the second warm-up exercise set the MC into full throttle. Who knew there was a strict method to counting Abe Vigodas? A few more exercises and YHC decided to can the warm-up and move on. The morning went like this:

Warm-O-Rama

• SSH x 20 IC
• Abe Vigoda x 5 (Not really IC)
• Imperial Walker x 20 IC
• Hillbillies x 20 IC

The Thang

Mosey to the Jamison Park parking lot

Route 66 – Run the length of the parking lot and one burpee, run back and two burpees, run back and three burpees………….kept running until we hit eleven burpees.

YHC had planned on the PAX bear crawling from the parking lot to the picnic tables, it is downhill, but after sixty-six burpees the MC had turned. YHC was not looking for a mutiny on my VQ so we moseyed instead.

Picnic Tables

• Dips x 15 OYO
• Derkins x 15 OYO
• Shoulder Taps x 16 OYO
• Step-Ups x 10 each leg OYO
• Staggered Squats x 10 each leg OYO

Repeato Three Times

Mosey to the wall at Meadowlark

• Peoples Chair
• Jack Reachers x 40 OYO
• Mike Tysons x 10 OYO
• Seal Claps x 40 OYO
• Mike Tysons x 10 OYO
• Calf Raises x 40 OYO
• Mike Tysons x 10 OYO

Mosey to the Parking Lot for Mary

• Plank Jack
• Pickle Pointers
• Pickle Pounders
• American Hammer
• Low Dolleys
• LBCs (Courtesy of Huckleberry)
• Penguin Crunches (Courtesy of Whirly)
• Low Plank

FIN

COT

Keep Palins family in your prayers

Shmedfest is coming!

YHC led us out

It was honor to lead the PAX this morning. Thank you for the keys Zima.