Tell It To My Heart
QIC: Sour Mash
Date: 2/14/2019
PAX: Harden (WB), Schneider (WD), Sour Mash
Warm-O-Rama (all IC x 10):
- Abe Vigoda
- Whirly’s w/ the clap
- Arm Swirlies FWD
- Arm Swirlies BKWD
- IST
- Hillbillies
- Seal Claps
- Overhead Claps
The THANG:
- From parking lot mosey to corner of Stadium Dr and Hwy 158/Clemmons Rd
- Perform 25 squats, LBCs, & merkins OYO
- Mosey to corner of Hwy 158/Clemmons Rd and James St
- Perform 25 squats, LBCs, & merkins OYO
- Mosey to corner of James St and Brewer Ave
- Perform 25 squats, LBCs, & merkins OYO
- Mosey to corner of Brewer Ave and Stadium Dr
- Perform 25 squats, LBCs, & merkins OYO
- Mosey back to parking lot
Dips/Fast Feet
- 25 dips OYO
- 25 fast feet OYO
Repeat-O decreasing by 5
Line up and mosey to make a heart shape route in the parking lot
MARY (all IC x 10):
- LBCs
- Rosalita’s
- Freddie Merc’s
- Mutton Crunch RoL
- Mutton Crunch LoR
- Penguin Crunch
- Gas Pumps (called by Schneider)
- American Hammer (called by Harden – might have done more than 10 IC)
FIN
Announcements:
- None to really speak of
Prayer Requests:
- Continued #TAP for Palin and his family
YHC took us out
NMM:
- YHC did not make a plan for today’s Q and the PAX suffered. It was boring and not well thought out but hopefully sufficient. YHC will try to do better next time.
- We did end a little early, but between EC and the beatdown, 2.30 and ~3.5 miles were logged for RRR.
- Harden and Schneider did not participate in counting cadence during Abe Vigoda’s which wasn’t surprising considering those two are generally the strong and silent type. When YHC called them out, the MC picked up. Typical trash talking the QIC commenced, but it was deserved for the trash plan YHC had put together.
- Harden questioned YHC when I stated that we ran a heart shape in the parking lot, it didn’t show up on my Garmin map for some reason, but Schneider captured it on his TomTom map. That was about the only thing YHC actually planned to make happen this AM.
