Urban Assault
QIC: Mutton
Date: 02/22/2019
PAX: Mutton, Root Canal, Drip, Whirly, Undertoe, Snookie, Jar Jar, Cheese Steak, Starfish
9 Pax braved the rain to help celebrate my 53 laps around the sun. As promised, we stayed as dry as we could in the RJR deck. The theme of the morning was 3 man grinders at it went something like this:
Warm-a-rama
SSH x 25 No we did not do 53 of anything
Imperial Storm Trooper x 20
Whirly’s with a clap x 20
Abe Vigoda x 15
With not a lot talking, we broke into 3 man teams for a series of grinders as we made our way up 5 levels of the deck.
1st round – Pull ups and Burpees
2nd round – Merkins and Squats
3rd round – Low Flutter and Raggedy Anns
4th round – Mountain Climbers and Monkey Humpers
5th round – Mutton Crunch and Pickle Pounders
Everyone executed 2 rounds before moving to the next level of the deck
Now we had to work our way back down using a progressive BLIMP strategy
5 Burpees on the top level, sprint to the next level for 5 Burpees and 10 Lunges.
Sprint to to the next level for the first BL and add 15 Imperial Storm Troopers
BLI on the next level and add 20 merkins
BLIM on the next level and add 30 Plank Jacks
BLIMP and Finnish with 40 Squats
6:15 came fast and there was no time for Mary.
Thanks again for the PAX that braved the weather. That’s what parking decks are for at 5:30am
YHC took us out thinking God for the gift of healthy bodies and showing us the way to be the men we need to be for our families and communities.
