Boxes of Burpees
QIC: Lamb Chop
Date: 3/9/2019
PAX: Van Gogh
Litter Box
Blue Steel
Greenspan
Bevo
P-Hon-Ics
We started out in the dim light of an early mornings dawn, ripe with anticipation, and full of dread as to what the Q had planned.
Warm-o-rama
20 SSH
20 Jack Reachers
20 Arm Swirly Things
10 Windmills
10 Whirly with a clap
10 Burpees
(Total burpee count = 10)
Mosey to playground
First exercise Box-O-Burpees
First corner 10 burpees (plank for 6)
Mosey to second corner 9 burpees (plank for 6)
Mosey to third corner 8 burpees (plank for 6)
Etc, etc.
(Total burpee count = 65)
Mosey to stop sign on the Intimidator
Next exercise Box – O – Squats
First stop sign 20 squats
Mosey to next stop sign 20 copper head squats
Turn right, mosey to next stop sign 20 sumo squats
Turn right, mosey to next stop sign 20 jump squats
Mosey back to start 10 burpees
(Total burpee count = 75)
REPEATO but mosey backwards this time
Return to start 10 burpees
(Total burpee count = 85)
Mosey to pullup bars
Next exercise Dora 1,2,3 (kind of)
50 Pullups, 100 merkins, 300 LBCs
Mosey to benches by tennis courts 10 burpees)
(Total burpee count = 95)
Next exercise 7 Layers of Dip
15 Dips, 10 RL step ups
13 Dips, 10 LL step ups
11 Dips, 10 Erkins
5 burpees!
(Total burpee count = 100, burpees complete (get that Benjamin)
9 Dips, 10 squats
7 Dips, 10 Derkins
7 Dips, 10 box cutters
15 Dips, complete!
Next exercise Mary
Litter Box had us spell the ABCs
Greenspan had us Protract
TIME!
Prayers
Lamb Chop wife health
Praise for Greenspan’s Dad’s chemo treatments going well
Other thoughts:
That was my first Q on a Saturday morning and thoroughly enjoyed it. The men who showed up dominated my 100 burpee challenge and made me think that next time, we might have to do more? I made it a point to make sure that when an exercise was done that we were planking for the Q. It helped to keep the group together and (as a pax that is normally in the back) allowed me to converse with some of the speedsters that would have otherwise been way ahead! Overall a beautiful way to start the day!
Lamb Chop
