Gettin’ warm without the warm-up

Gettin’ warm without the warm-up

QIC: PITA

Date: 3/19/19

PAX: Burlap, Balco, Root Canal, Thistle, Blue light special, Whirly, PITA

#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies – 10 then 8 at the second, 6 at the 3^rdetc running home each time for WWII situps x 10 or LBC x 20

Then lunges to the top parking deck for a mosey to the top with fun strength exercises at each landing on the way up and down. Perfect burpies for Whirly and a bunch of moaning monkey humpers.

Then to the parking lot for our little lady, DORA – 100 merkins, 200 mountain climbers, 300 squats

Finished with Mary and a nice COT.

Prayers for BooBoo Bro in law – Thistles’ wife’s relatives’ family, Tony and Early with cancer