Mayhem

Mayhem

QIC: Mutton

Date: 03/19/2019

PAX: Mutton, Root Canal, Zima, Bevo, Spamalot, Huckleberry, Drip, Van Gogh, Rust Bucket, Greenspan, Plunger,

11 strong came for my annual trek to Mayhem.  I have the ultimate respect for those living in this neck of the woods who make it regularly to Urban Assault and Flatline.  That is a haul.

This morning’s workout did not take a lot of creativity as I recycled my last one from some time ago.

We took a quick mosey down to the lower parking lots. After some typical warm-a-rams of Side Straddle Hops, Imperial Storm Troopers seal claps, we got down to  counting from 20 backwards.   It went something like this.

Merkins x 20, take a lap around the lamppost

20 Merkins, 19  Squats, lap

20, 19, 18 Juanitas, lap

20,19,18,17 Monkey Humpers, laps

20,19,18,17,16 lunges, lap

20,19,18,17,16,15  Pickle Pounders, lap

20,19,18,17,16,15,14 Carolina DD, lap

20,19,18,17,16,15,14,13 Sea Claps, lap

20,19,18,17,16,15,14,13,12Row boat/canoe, lap

20,19,18,17,16,15,14,13,12,11 Mt Climber, lap

20,19,18,17,16,15,14,13,12,11,10 Burpees

Time ran out and we moseyed back to the cars.

200 Merkins, 171 squats, 144 Juanitas, 119 Monkey Humpers, 96 lunges, 75 Pickle Pounders, 56 Carolina DD, 39 Seal Claps, 24 Mountain Climbers and 10 Burpees

Great effort by all.

COT

Prayers for our friend Proehl who is living in a group house and continues his quest to conquer addiction.  Props to Rust Bucket for bringing him out to Purgatory this Saturday.  Get out and support our friend and brother Proehl.

Mark your calendars Schmedfest is August 23, 2019.

YHC took us out thanking the Lord for the beautiful morning and for needs spoken and unspoken.