Looking to get some miles in on Saturday afternoon? Want to double down on Saturday? Have an overwhelming desire to spend some QT with Spamalot? Want to support a grieving Pax and honor the memory of his cherished daughter? While the first...
Read moreWarm-O-Rama Arm Circles/Circle Arms Whirly w/ a clap Abe Vigoda CDD IW CH squat Lunge Butt Kicker SSH 1 Minute sets – AMRAP rest AMRAP until timne is up Squats Box jumps Reverse lunges Burpees Split jacks AST Pendulum lunge Burpees Failure...
Read moreWIB 3/28 – A Celebration for Thistle Location: West Salem Public House (map below) Meet at 0525, launch at 0530 Thistle has manned the WIB helm for “a little over a year I think” and was ready to pass off the Site Q duties. I...
Read morePAX of 11 joined YHC for a “spirited” version of RNG. Spirited in the sense that the track or trek was sort of FAST! And by fast YHC means that we covered the 3.26miles in “record” time…well maybe not World Record...
Read moreA clear and beautiful morning greeted the faithful and dedicated men of THE Outhouse. Spotted also were Mongoose, Balco, and Patch. That’s a fast crew there. Patch is running Boston next month. Before we knew it, they were off for an...
Read moreAfter posting the route and tbt for Sunday’s ruck Harden commented that he and a few others would be chasing us down. Luckley Starfish showed up so I didn’t have to run this route with Harden and company as there were only 2 of us for...
Read more11 showed up for a D-Day Q, but were still more than happy to see that it was a Hoptoberfest substi-Q. Much joy was shared throughout the workout and very little complaining occurred. In the end, stronger and more uplifted, the PAX rejoiced at...
Read moreWarm up : SSH X 20 IC Mosey to traffic circle for IST,Mt. Climbers, Arm Swirly Things forwards, backwards, Whirly with the Clap, Overhead Claps, Seal Claps, Abe Vigodas The Thing: Mosey to back side of school to logs. Partner up (Single guy...
Read more19 Pax, including YHC enjoyed a beautiful morning at OGs/Tractors. The routes were designed to try to keep a disparate group of runners together as much as possible. Routes can be found here: OG Route...
Read more