RIRO from the Smoker’s Lot: W-O-R Deep Squat Hold DD 2 Cobra Air Clap Seal Clap Arm Circles Abe Vigoda Whirly’s Imperial Walker Pendulum Lunge CH Squat SSH 4-Corners – 5 x 2 parking spaces Round 1 – Lunge walk AST Bobby Hurley...
Read moreSo when Spamalot asked for pax to step up and Q Purgatory, my usual Saturday beatdown, I knew I had to pay it back to all the HIMs who had beat me down before. I decided in addition to working the body I would also share my love of biochemistry...
Read moreSomewhere between 3 and 300 pax (probably closer to 32) took to the streets of Winston-Salem for relatively ‘fast’ #OG and #Tractors courses. There had been police reports of a number of ‘blurry’ figures in the Buena Vista...
Read morePAX: Bevo, Root Canal (WD, old), Zima, Snooki, Blue Steel, TSA, Dr Seuss (WB), Cheesesteak, Chisel, Tonka, Burns (Q) Warmorama – SSH, Arm Swirlys forward & back, Seal Clap, Whirlys got the clap, Abe Vigoda PAX were informed that...
Read moreFourteen (14) PAX gathered on a brisk March morning in the parking lot of Mount Tabor United Methodist Church for what YHC hoped would be a beatdown sufficient to entertain the usual #WIB crowd, which can be tough when you are dealing with the...
Read moreBREAKING NEWS!! YHC and @F3Sour_Mash have swapped site Q duties. We have also moved @F3THEdistillery To a new location. We will now meet @ Clemmons First Baptist Church. Corner of Stadium Dr and 158 at the picnic shelter.
Read more27 degrees at post, with occasional wind. Zima in shorts BUT he was wearing two shirts, at least one of which was long-sleeved. He ran in with the shovel flag. (Excellent site Q.) Mongoose responded cheerfully to YHC’s request to bring...
Read more5 PAX posted at Bells & Whistles on a cold, windy morning for some fun and pain. The PAX in attendance came from two different tribes: UNC fans and Wake fans. While never the twain shall normally meet, all were united in their hatred of...
Read moreGentlemen (and @Mongoose)… start your engines!!! Here are the MMR links and the Turn-by-Turn for both #OGs and #Tractors… #OGs MMR: https://www.mapmyrun.com/routes/view/2418086815 L onto Sunset/West End L onto Reynolda L onto...
Read moreWarm-O-Rama: SSH, Whirly’s w/ the Clap, ISTs, Arm Swirlies (FWD & BKWD), Seal Claps, Overhead Claps, Abe Vigodas The THANG: Mosey to breezeway and partner up for DORA 1-2-3 100 Merkins 200 LBCs 300 Squats You know the drill! Circle up...
Read moreYHC arrived on time and well prepared. I had to change the battery in my little pink watch, Goofy was not there to appreciate its return to action. I was a little disappointed with the lack of rain, given the efforts I had put into creating a...
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