Set up for Failure

Set up for Failure

QIC: Drano

Date: 03/26/19

PAX: Jalopy, Boomerang (WD), Schneider (WB), The Singing Cowboy, TPS, Goofy, Sgt. Schulz, Drano

Warm-O-Rama
Arm Circles/Circle Arms
Whirly w/ a clap
Abe Vigoda
CDD
IW
CH squat
Lunge
Butt Kicker
SSH

1 Minute sets – AMRAP rest AMRAP until timne is up
Squats
Box jumps
Reverse lunges
Burpees
Split jacks
AST
Pendulum lunge
Burpees

Failure to launch – AG countdown 10 – 1, tuck jump back to AG

1 Minute sets – AMRAP rest AMRAP until timne is up
Peter Parker
Ranger Merkins
M N’D
Burpees
Groiner
WWII’s
SSH
Burpees

Failure to launch – AG countdown 10 – 1, tuck jump back to AG

Mary
Box cutter
Protractor
Superfly
Plank
Body saw

NMM

Mileage 0.0 miles (except for 2 PAX for an EC Run)

PAX never left the parking lot (or circle formation)…

Prayer Request

Those recovering from acute and chronic illness/injury and for those who have taken their lives out of survivor’s guilt from past school shootings.