Simple Workout, Simple Backblast

Simple Workout, Simple Backblast

QIC: Zima

Date: 3/14/19

PAX: A Baby Honey Badger (WB), Dammit Willy (WD), Dr. TC (not quite old enough), Zima (Q for the day)

Introduction. How did I blow the chance to have a Pi Day themed workout?  Ugh. Major Q fail.

Warm-o-rama. We did some exercises, but nobody was really paying attention and I don’t remember how many we did anyway.  Doesn’t matter.

Beatdown. 4 stations.  4 exercises. Start with 1 rep and increase by 1 rep at each subsequent station.

– Hand Release Mike Tysons, Lt. Dans, Full Extension Crunches, Mountain Climbers

And as a bonus, we did Burpees each time we crossed the parking lot (twice per lap).

Totals: 4 full laps, 17 stations, 153 HRMT, 153 LTDANS, 153 FEC, 153 MTC, 25 Burpees, 1.6 miles

Out of Time.

Announcement: Root Canal has the Q tomorrow at UA and will wear a sleeveless shirt.

Prayers:

– Root Canal’s and Thistle’s friend, Mark, who is recovering from a broken neck.

– Boo Boo’s brother-in-law, Keith Vest.

– HB and his M for a new child journey.

Root Canal took us out in only the way Root Canal can.

Zima out.