SubstiQ at Parliament

SubstiQ at Parliament

QIC: Schneider

Date: 3/19/19

PAX: Bam, 60 Minutes, Sgt. Schultz, Jalopy, Sassy, Boomerang, DQ, Sour Mash, Schneider

Warm O Rama: SSH, steve Earls, Whirly with a clap, Abe Vigoda, Arm Swirly forward and backwards, Seal Claps. 

Mosey to wall

Wall sit and perform Jack Reachers IC X 20, Mike Tysons OYO X 10, Rebound Drill OYO X 10, Fast Feet IC X 20, Donkey Kicks OYO X 10, Wheel O Merkins OYO 5 each way. Repeto

Lunge walk half way to benches, mosey the rest of the way. 

Dips IC X 10, Alternating step ups IC X 20, Box Jumps OYO X 10. Repeto

Mosey to blocks

All IC X 10. Curls for the Girls, Overhead Press, Bent Over Rows, Skull Crushers, Bus Drivers, Dead Lifts, Wonder Bra’s. Repeto

Duck walk towards parking lot, halfway switch to toy shoulders. Stop at covered walkway and perform Monkey Humpers IC X 10 (don’t remember ). Walk to top of parking spaces.  Bear Crawl 7 spaces and circle up for Mary. 

Mary by committee. 

LBC’S, alternating Knee Taps, Freddy Mercury’s, American Hammer, Spell FIRE DANNY MANNING TODAY!,  Penguin Crunch

FIN

Announcements 

Goofy has TheDistillery Thursday 

YHC needs Q’s for TheDistillery 

DQ has the Q for BBBC Friday 

YHC has the Q for Charlie Foxtrot Saturday and Ruck on Sunday. 

Prayers

Flood victims in Midwest region. 

Victims in New Zealand. 

Boomerang took us out. 

Yes we did Monkey Humpers in front of the bus.  I thought it would leave before these were performed,  even waited a few seconds. Sorry not sorry.

Lots of chatter this morning about basketball.  Particularly about Wake and Danny Manning. Mary exercise may have help in the possible firing of Danny Manning. 

T Claps to Jalopy for posting a second day (in a row). He was named yesterday at VI.  He also asked what tomorrow’s best option was. You may see him at B&W tomorrow. Keep it up.