The Estate 3/11/19
QIC: Palin
Date: 3/11/19
PAX: Bluto, Whirly, Fokker, Blue Steel, Chisel, Peta, Balco, Touch-me-not, Huckleberry, Palin
YHC received a just-in-time request to take the Q for the morning, which I immediately accepted. While discussing the prospect with a PAX that shall not be named while watching the bball game Saturday night in an exclusive downtown high rise sports bar serving the best beers available, said PAX mentioned that he runs on Mondays and would not be able to attend a bootcamp. YHC counteroffered a run disguised as a bootcamp and he accepted. No other conditions were implied or agreed upon.
At 0529 YHC gave the one minute warning and at 0530 we were off.
WoR – SSH, IW, HB, AST, Whirly, AV, Sun Salutations
Lap around lower field, burpees waiting on the 6
Merkins: Regular, Wide, Ranger
Lap around lower field, burpees waiting on the 6
Iron Mike, Squat, Calf raises
Lap around lower field, burpees waiting on the 6
H2H, WW2, Low flutter
Lap around lower field, burpees waiting on the 6
Merkins, Diamond, Crucible, fingertip
Lap around lower field, burpees waiting on the 6
Rocker Lunger, Hurley squat, Apollo ono
Lap around lower field, burpees waiting on the 6
Partner assisted pickle pounder, leg throw, WW2/plank
Lap around lower field, burpees waiting on the 6
Merkins: L in front, R in front, Inverse
Mary by committee
Announcements:
- Balco attempted to correct my naming for Iron Mikes, referencing a formerly funny Saturday night comedy sketch TV series character. YHC humbly submits to him the F3 exercise library: https://f3nation.com/exercises/ search for Iron Mikes
- YHC thinks he overheard Bluto mention that he came to my Q thinking it would be less running, cobains. Hope your hip heals soon
- The exercise formerly known as the Partner Assisted Pickle Pounder shall henceforth be known as the Stopyra.
- You have to be careful doing exercises in the Pure Barre parking lot, those ladies (and maybe men) were coming in hot. We moved to the sidewalk with limited casualties.
- YHC has Q at TRQ, expect to do some Stopyras
Prayer requests:
- all those struggling with addiction
1 Comment
Kevin Altman
Bull shit. Palin said he would come to Parliament if I came to The Estate. I said I would only come to The Estate if there was a good bit of running. Was there a good bit of running? Yes, that condition was met, so that means the other condition (him coming to Parliament) was a part of the deal. Palin was not at Parliament, which is why he agreed to buy me a PBR, even though I clearly stated I would settle for a beer (not a PBR, a beer).
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