The Rock Quarry 3/14/19
QIC: Palin
Date: 3/14/19
PAX: butter, hazer, tips, drip, little piggy, razzle dazzle, argyle, palin
WoR: SSH, IW, HB, AST F&R, Whirly AV, Sun salutations
mosey to the rock pile, grab a rock, and circle up for arm circuit, 20 reps each
- Curls
- Tricep extensions
- Upright Row
- OH press
- Bus Driver
Merkins, 12 each
- wide
- regular
- diamond
arm circuit again, 15 each
mosey to the wall on the back of the school by the gate for
- wall sit
- iron mike
- Derkin
- Australian Merkin
repeat
Merkins, 12 each
- left hand in front
- right hand in front
- ranger
arm circuit again, 10 each
Merkins, 12 each
- crucible
- left leg up
- right leg up
arm circuit again, 5 each
return rocks, mosey back to the cars
Mary by committee
Announcements:
- this was a recycle of parliament, no PAX were repeats, so no one would have noticed if YHC didn’t mention it
Prayer requests:
- Razzle Dazzle’s wife, Crystal, had precancerous “thing” removed from the top of her head. Prayers for full recovery
- Booboo’s BIL, Keith Vest, as he battles with cancer
