A few bells and lots of whistles!

A few bells and lots of whistles!

QIC: PITA

Date: 4/10/19

PAX: Data, Bluto, TPS, Lace, Cobra, Burns, Lemming, Razzle Dazzle, Goofy, BAM, TSA, Cousin Roy, Manscape, Singing Cowboy & PITA

Warm-R-Rama – SSH, Imperial storm troopers, Whirly with the CLAP, Arm circles 10/10

The THANG –

Overhead Press

Curls

Mosey round the drop off circle

Skull Crushers

Upright Rows

Mosey round the drop off circle

Plank Jacks

Low Flutter

Mosey round the drop off circle

Goblet Squats

Curls – 10/Arm

Mosey round the drop off circle

Alternating Lunges

Mutton Crunch–10/side

Mosey round the drop off circle

Chest Press

LBC

Mosey round the drop off circle

Skull Crushers

Bent Over Rows

Mosey round the drop off circle

Monkey Humpers

Heels to Heaven

Mosey round the drop off circle

American Hammer

Kettle Bell Swings

Then we repeated some of this and did some Mary at the end.

Oh, I almost forgot… Every time I whistled while we were moseying we had to do 10 BURPIES and to be honest I whistled a lot!

Announcements – look out for a F3 hump day happy hour in early May

Prayers – safe spring break travel, Cowboy’s mom’s surgery and an unspoken prayer, Bam’s travel and daughter Blythe’s back

YHC took us out in prayer