Adhoc Marathon’s at UA

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Adhoc Marathon’s at UA

QIC: Lysol

Date: 04/05/2019

PAX: Posthole, Sgt. Schultz, Thistle (WD), Blue Steel, Skreech (WB), Whirly, Cheesesteak, Chisel, Snookie, Lysol (WDE)

YHC had posted at Urban Assault in sometime, so when #Cheesesteak issued a request for UA Q’s YHC thought “why not!”. UA is an amazing playground for the Dash! Lot’s of good ole fashion “urban” apparatus to explore and challenge. YHC had a copycat workout in mind (thanks to #Starfish), but was forced to play it “fast and loose” due to the downpour…this is what YHC came up with in an Adhoc sort of way:

The Thang:

Warmorrama IC – 20 SSH, 20 IS, 20 Squats, 15 Peter Parkers hold, 15 Parker Peters.

Mosey to pkg garage off Church St.

Parking Garage Marathon’s (inspired by MarbleArch Marathon’s, which are inspired by Barkley Marathon’s)…all exercises 10 count

  • 10 Merkins at bottom level of garage, then run up one level above
  • 10 Burpees, run up to next level
  • 10 lunges  (r, then l = 1…),up a level
  • 10 Russian Twists (r, then l = 1), down stairs to bottom level
  • Upon completion of Merkins, run up stairs and conduct exercises in reverse order, and back-n-forth until 6:10

Mary: IC – 20 Low flutter, 20 Freddie Mercs, 20 LBC

Fin!

Mosey back to Bailey Park

COT: YHC took PAX out with words of thanks for the spg rain and opportunity to spend quality time with brothers!

Annc: Thistle has UA Q next week. YHC has OG Q next week too!

MC:

  • Great to catch up with Sgt. Schultz…he seemed to really enjoy YHCs War Eagle rendition last week during Purg! Something about “Taking it to the edge and not going too far over…” Burlap thinks otherwise, so too does Goofy and Mongoose.
  • YHC had the pleasure of meeting #Posthole for the 1st time! Great guy…hard worker…#keepitup!
  • Blue Steel and Snookie posting to the same AO is terrifying for a Q…both dudes take it to the #NEXTLEVEL
  • Some minor confusion with YHC’s instructions on how exactly to reverse the course, but we worked it out…except when the stairwell door locked. YHC believes Thistle and Whirly had a little rework in their route.
  • Most PAX completed 5 full rotations, a couple may have achieved 6? 7?
  • PAX stayed mostly dry…except for the sweat.
  • #Cheesesteak runs a tight AO at #UA…good stuff indeed! Thanks for giving keys to YHC…will def post with more frequency.
  • The “real” route was .6 miles starting at Bailey park with stops at plant 64, Inmar, Bailey park NW corner and Bailey Pk SW corner.