April Fool’s Day at The Estate

A bunch of fools woke up early to realize that it was winter again.  At least it wasn’t raining.  After some grumbling about the weather we decided to get going to warm up.  It went a little like this…

Warm-O-Rama

SSH

IST

Whirly with the Clap

Merkins

Warm-up mosey to lower lot

The following all done in cadence x 15 (unless otherwise specified)

American hammers

Peter Parkers

Rosalita

Imperial squat walkers

LBC

Freddie Mercuries

One arm push – 5 each arm

One-legged burpee – 5 each leg

Low Dolly

Smurf Jacks

Mosey to lakeside hill for Elevens starting with 10 WWI at the top and 1 HRurpee (Hand-release burpee) and progress as per usual

Mosey to courtyard

Partner up.  Partner 1 does exercise A x 10 reps while P2 does exercise B.  Then flapjack.  Ladder down 8/6/4.  Then mosey down hill to stop sign. then move to second pair of exercises.

1. Donkey kicks/Plank

2. Jump squats/Al Gore

3. Dips/People’s chair w Jack Reachers

4. Derkins/Step ups

Mosey back to lot

Mountain climbers x 31 IC

FIN

Announcements – none

YHC took us our praying for those in the cold now that many shelters have closed and for those out there suffering silently.

NMM

1. It has been a long time since i had been to the lakeside hill.  It is much higher and longer than I remembered.  Especially with all the HRurpees.  PAX surely didn’t seem to mind

2. I think Huckleberry was the only one that realized I was attempting to spell something with the first section.

3. Imperial squat walkers are very hard to do IC (YHC looked like @Zima out there)

4. As usual there was very little MC at the Estate.  The young folk the are very polite and have a tremendous respect for their elders.  The site Q could consider hiring Mongoose, Cobra, BAM, and some of the other old guys to come sometime to show them how it is done.