Happy 59th Birthday Root Canal!
QIC: Van Gogh
Date: 04/22/2019
PAX: Snooki, Screech, Huckleberry, Touch-Me-Not, Cheesesteak, Chisel, Fokker, Offsides, Razzi, Palin, Dr. Seuss (WB), Thistle (WD), Van Gogh (QIC)
@Huckleberry asked YHC to Q last Wednesday at #Mayhem, just before I headed out on a beach trip with the family. @Thistle informed me over the weekend it was @RootCanal’s 59th birthday on Monday! So why not celebrate in his honor!?
Warm-o-rama
- SSH x 15 IC
- IST x 15 IC
- Whirly w/a C x 15 IC
- Squats x 14 IC
The Thang
- Mosey up to side road
- Birthday Fever
- Reverse run from bottom to up to sidewalk to Reynolda House. Stopping for the following
- 15 Burpees OYO at bottom
- 15 burpees at first lot entrance
- Al Gore til 6 is up at pergola
- Monkey Humpers x 20 IC
- 15 burpees at 2nd Lot entrance
- 14 burpees at top
- Reverse run from bottom to up to sidewalk to Reynolda House. Stopping for the following
- Merkin DORA
- 100 Hand Release Merkins
- Recovery LBCs x 29.5 IC (59 total)
- 200 Ranger Merkins
- Recovery Penguin Crunch x 29.5 IC (59 total)
- 290 “However the hell you can do them” Merkins
- 100 Hand Release Merkins
- Mosey Back
Mary
- The Thistle – 10 more merkins
- Body Destroyers
Fin!
CoT
- @Screech’s M is due to have a baby any day now! Their second. #TClaps!
- Today is Earth Day!
- YHC took us out lifting up brother #TootCanal, and giving thanks. YHC also should have lifted up @Screech’s M and prayed that her pregnancy goes well! #Cobains
NMM
- We were all sad that the man of the hour wasn’t there to join us this morning, but @Thistle did give a fair warning he was traveling yesterday.
- YHC even had the Beatles Birthday song queues up, but put it away since he wasn’t there.
- Many PAX wondered how Monkey Humpers were a break from the hill running… good question?
- 59 burpees split up didn’t seem that bad though, right?
- YHC will likely never again call for a Merkins only DORA. It was all in honor of @RootCanal who we all know loves his Merkins! #SoundedGoodOnPaper
- Let the record show that YHC had no partner… it could have been you, @RootCanal! Maybe next year!
- @Palin requested some abs for a recovery, which YHC happily Omaha’d and added between each set. good call!
- Some PAX requested inverted / Upside down merkins; aka lying on your back and lifting your arms in the air haha. Request denied!
- @Focker as @Chisel put in an extra lap at the end to keep busy while other PAX finished up. #TClaps
- PAX really loved the call for the #Thistle during Mary.
- Made for 305 merkins total each, 59 burpees, and ~1.75 miles.
Happy Birthday, #RootCanal! Thanks for your leadership in the Dash and for your positive influence on me and all the PAX. I hope to be like you one day when I grow up. Thanks for the keys @Huckleberry, I appreciate the opportunity to lead these fine men this morning!
Van Gogh
