OGs and Tractors saw 15 PAX make it out for a Spring Fling run through Buena Vista. YHC’s run mapping app is apparently different in that it doesn’t calculate elevation change…so, totally unaware of the pending ups/downs on the...
Read more[WARNING: Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...
Read moreWarm-a-rama – SSH, Imperial storm troopers, Whirly with the clap, Abe-v-goda Thang – four stations at the corners of the big lot box. #1 – Curls/jump squats (20 a piece) #2 – Merkins/Jack reachers (20 a piece) #3 – Mtn climbers/Monkey...
Read more6 PAX met on a pleasant Thursday morning at The Distillery, several of whom had already completed an EC run. After YHC set up my props around the parking lot, we got started on a quick warm-up. WARMARAMA: A medley of SSHs, Hillbillies, Arm...
Read moreWarm-R-Rama – SSH, Imperial storm troopers, Whirly with the CLAP, Arm circles 10/10 The THANG – Overhead Press Curls Mosey round the drop off circle Skull Crushers Upright Rows Mosey round the drop off circle Plank Jacks Low Flutter...
Read moreWe met and did a quick lap around the park and then met at the base of The Intimidator. Hill repeats on Clover happened. Then off to the track to wrap up with 2 100s, and 2 400s. Great group this morning! I appreciate the opportunity to Q. Feel...
Read moreWarmup: SSH x 20 Whirly with clap x 20 IST x 20 slow Mountain Climbers x 20 Merkin x 10 Workout: Mosey to picnic shelter at Jamison park 12 days of Christmas(copyright Bevo) 1 burpee lap around building-lunge walk one side, bear crawl...
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