#Flatline started with a mosey to the amphitheater for some SSH, Imperial storm troopers & clapping whirlies Then to the parking lot behind the amphitheater for a couple sets of Burpies Then we took a short mosey to the new park where we...
Read moreA beautiful 52 degree weather morning greeted the 11 Pax at Messiah Moravian. At 0530, we started our first ALARMS without any disclaimer or warm-up. THANG ALARMS: 40 reps, then 30, then 20, then 10, then 20, then 30, then repeat: A – Arms –...
Read moreDespite for forecast of snow….whatever, 10 hardy Pax came out this Tuesday morning to see what was in store for them. A quick hello to Jalopy – YHC hears great things about you! And we were off as follows: Warm-o-rama SSH...
Read morePAX: Little Piggy, Drip, Cheesesteak, Dr. Suess (WB), Bluto, Huckleberry, Offsides (WD), Blue Steel, JarJar, Snooki, Chisel, BALCO (QIC) A bunch of fools woke up early to realize that it was winter again. At least it wasn’t raining. After...
Read more6 brave pax gathered on a chilly April Fool’s morning for a little workout in The Village. The pax were slow getting out of their cars and Sgt Schultz and Sour Mash had even parked so they could converse while still in said vehicles. No...
Read more9 Pax braved nearly ideal conditions for a #RNG that had been billed as innovative and exceptional. While the q may have oversold a bit, we did attack our duties in a different fashion. Instead of a prescribed route (q vs. u), today we simply...
Read moreHappy April Fools Day! The weather sure gave us a wake up call this morning as we faced a nice spring temp of 31. Not scared of the chill, 3 PAX rolled into the outhouse (not at one time) for a little boot camp work. Here is how it went down...
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