Backblast for Run ‘N Gun/Speedtrap May 13, 2019
QIC: 'Bout Time
Date: 5/13/2019
PAX: Beverly, Toto, Butter, Cobra, Zuckerberg, JB, The Vig, Winklevoss, Sac, Lawnboy, Van Pelt, Bueller, "Bout Time
Turn by turn for RnG…
Rt on Dartmouth
Lt on Forest
Rt on Avalon
Rt on Reynolds
Lt on Warwick
Lt on Arbor
Rt on Oaklawn
Rt on Greenbrier
Lt on Avalon
Lt on Buena Vista
Rt on Dartmouth
https://www.mapmyrun.com/routes/view/2504166304
Cobra went on pit stop run early, then resurfaced. We took search party for Toto, who made a new route.
Then, Tabata…
squat jumps, merkins, low flutters, alternating knee touches (a Cobra invention)
Circled with Speedtrappers
Race this weekend. From the Dash. Three teams.
Saturday Convergence. With Cherry Pie at Samaritan Ministries.
Lysol and Burlap back safely from Honduras
Bluto having hip replacement.
The Vig took us out.
