B&D and some 90s R&B

B&D and some 90s R&B

QIC: Sour Mash

Date: 5/8/2019

PAX: 60 Minutes, Gucci, Harden, Schneider, Sour Mash

Do you know what Feels Good?  Working out with your friends and Doin It well.  Today’s edition of BricksNDicks was a stolen and then modified workout.

The PAX circled up for some Nice & Slow stretching prior to The Thang, which seemed Good Enough for YHC.

The Thang consisted of a modified Dora, which YHC will dub #DirtyDora.  YHC set up cones, not Too Close, one 5 parking lot spaces down from where the PAX were standing and another one 5 more parking lot spaces down from the first.  #DirtyDora went something like this:

Partner 1 performs exercise, AMRAP, while Partner 2 runs “sprints” – first cone and back then second cone and back.  Flap jack until you reach the number of reps required.

Round 1:

• 100 kettle bell curls
• 200 LBCs
• 300 kettle bell squats

Round 2:

• 100 Merkins
• 200 Rosalita’s
• 300 kettle bell lunges

For Mary, we did a round robin, democratic sharing of the duties.  Schneider called Alabama Prom Dates, Gucci called something that escapes YHC while typing this, 60 Minutes called Gas Pumps, Harden called Mutton Crunches and YHC called Superman/Banana.

Since this is not an official workout, we just stood around and chit chatted for a few minutes after.  Schneider felt it was appropriate to bass in YHCs face and generally complained the entire workout.  Harden was his usual quiet self, as was Gucci but counting reps doesn’t offer much opportunity for MC.  60 Minutes and YHC did share some pleasantries while doing “sprints” as he was teamed up with Harden.

Unfortunately, the playlist was lost on the PAX in attendance, as 3 out of 5 were Hates.  YHC isn’t sure Schneider fully appreciated the tunes either as our musical tastes in the 90s varied greatly.  If you didn’t catch it, YHC used as many song titles as possible in the back blast.  The full playlist is below.  Be sure to download these songs, send the 2.0s away for the weekend, and enjoy a few minutes or a few hours listening to them with your M.  YHC guarantees a steamy, lust-filled evening will be the result.  You can thank me later!

And for those reading and blushing, the #WeFoCo PAX have voted for a workout name change in the hopes that we can make this official one of these day.  #ThinkingOfTheKids

Doin It – LL Cool J

I Wanna Sex You Up – Color Me Badd

Too Close – Next

Feels Good – Tony! Toni! Tone!

When The Lights Go Out – Gerardo

Do Me! – Bell Biv DeVoe

Freak Me – Silk

Good Enough – Bobby Brown

Knockin’ da Boots – H-Town

Nice & Slow – Usher