Inspired By an Economist

Inspired By an Economist

QIC: Cherry Pie

Date: 05/08/2019

PAX: Bevo, Razzie, Glazer, Little Piggy, HOG, Lambchop, Posthole, Snookie, The Vig, Chisel, Sack, Palin, Van Pelt

Inspired by Greenspan’s invigorated Flatline beatdown from the day before, Cherry Pie planned a non-stop, no 10-count, no let-up 45 minute stream of continuous fun. No surprise…the PAX showed up & took it all in stride.  It went something like this….

“Warm-a-Rama”

• Lap 1 – medium pace
• Lap 2 – 75% pace
• Side Straddle Hop – 20
• Imperial Storm Trooper – 20
• Hillbillys – 20
• Windmills – 15

Mary

• 25 WWII Situps
• 15 Crunchy Frog (in cadence)
• 20 Freddy Mercs
• 25 Low Dolly w/ Knee Tuck
• 25 Heels to Heaven (Zima Style)
• 25 Side Crunch / each side
• 20 Pickle Pounders
• 25 Full extension crunches
• 20 Freddy Mercs

Round III  x  5 rounds

The Track Station

• • 10 Shoulder Slap Merkins
  • 10 sprints
  • 10 lunges each leg
  • 10 Ski Abs (in cadence)
  • Run to pullup bars

Pull-up Bar Station

• • 5 Pull-ups
  • 5 Burpees
  • 15 Jump Squats
  • 15 Mountain Climbers (in Cadence)
  • Run to track

Back to AO

• 10 Merkin Jacks (in cadence!)

Indeed, the PAX showed up big! Sure, there was mumble chatter from the usual cast of characters.  However, most just went about the business at hand – not wanting to leave any money on the table of course – the PAX completed 4 rounds, following a fun filled line-up of Mary favorites.  Speaking of money, please be sure to pass along any notes of gratitude to our friend Greenspan – they say most economists are out of touch with reality…based upon yesterday’s Flatline…ya think?!

Always an honor to lead. Thanks to the PAX for showing up & keeping it real!

Announcements

• CONVERGENCE – SATURDAY, MAY 18 – Please spread the word !
• AO: Samaritan Ministries
• 414 Northwest Blvd (near intersection of NW Blvd & Patterson)

• IS this Saturday – Bevo has Q

Prayer Requests

• Families in W-S some of the PAX know who are going through periods of crisis
• F3 brother struggling with job situation
• Convergence on May 18

Cherry Pie took the PAX out, asking the Lord to break our hearts for what breaks His. Thanks for the redemption we have in Jesus, out Lord & Savior.