Stone (!!) Cold Assassins at TRQ
QIC: Turnover
Date: 5.2.19
PAX: Manscape (WD) , Argyle , Data , Drano , Rowdy (former FNG Miguel Cebollero) , Turnover (Q , WB)
It’s only the 2nd of May and the humidity has returned to #TheGloom, much to the delight of YHC…not so much for others. 6 PAX (Q included) assembled for a beautiful, dry Thursday Morning beatdown today at TRQ. The dryness did not last long.
Warm – O – Rama
SSH x15 IC
Hillbilly x15 IC
Abe Vigoda x5 IC (and a fantastic cadence it was, btw)
Whirley x10 IC
Squats x15 IC
Merkins x10 IC
Mosey to Lido Parking Lot
Circle Up for BLIMPS
5 Burpees
10 Lunges (each leg)
15 Imperial Walkers
20 Merkins
25 Plank Jacks
30 Squats
x2
Mosey to Lido Deck
Round 1
Dips x20 IC
Alt Step Up x15 OYO
Tempo Irkin x10 IC
Tempo Derkin x5 IC
Round 2
Dips x15 IC
Alt Step Up x10 OYO
Tempo Irkin x10 IC
Tempo Derkin x5 IC
Mosey to Rock Pile
PAX instructed to grab Medium/Large rock
Circle Up for #gainz
Overhead Press x15 IC
Curls x15 IC
Skull Crushers x15 IC
Bent Over Rows x15 IC
Tempo Goblet Squat x15 IC
Chest Press x15 IC
(YHC had planned to have PAX lunge walk around traffic circle and return to rocks for Repeato, but we were already running short of time so an Omaha was necessary)
Carry rocks to Wall
Overhead Press (w/ Rocks) whilst in Peoples Chair x10 IC
Rock-Slidy-Merkin-Things x10 IC (Start w/ R hand on rock, L hand on ground, Merkin down and up, slide rock to other hand and repeat)
Aussie Mountain Climbers x8 IC (assume B2W position and perform mountain climbers…thanks to @Spicoli for the inspiration here)
Return rocks
Mosey to entrance of parking lot for…..ABSOLUTION
(performed as an 8 count, beginning in Plank position)
Jump knees to chest (1)
Jump back to plank (2)
Down on Left elbow (3)
Down on Right elbow (4)
Jump feet out like Plank Jack (5)
Jump feet back in to elbow plank (6)
Left arm back up to plank (7)
Right arm back up to plank (8)
That series of moves constitutes One (1) rep of Absolution..PAX performed 10 reps
Short mosey to start of parking spaces
DB drills down entire length of parking lot (looked easier than it was)
Howling monkey next to the flagpole
Assume Monkey Humper position and hold while each PAX took turns performing 10 Monkey Humpers
Mosey back to Launch for Mary
MARY
Low Dolly
Slow Freddie Mercury
Low Flutter
Penguin Crunch
WW2
DONE
COT
Welcome to former FNG Miguel Cebollero (aka Rowdy). Was EH’d by Drano. Rowdy fit in well with the other silent assassins today and held his own throughout the beatdown. Impressive work, Rowdy. Glad to have you.
Announcements:
YHC reminded PAX of the collection Two Men and a Truck is doing to benefit battered womens’ and domestic violence shelters. See Twitter/YHC for more details.
Prayer Requests:
Continue to keep all those struggling with addiction and depression in our thoughts and prayers
YHC took us out.
NMM
This group of cold-blooded killers had very little time for MC this morning…they came to dominate and dominate they did. Incredibly strong work by all involved.
Was nice to meet @Data. Normally a regular at #BnW, Data moved through all called exercises, namely the Rock Work with relative ease. Great to meet you, sir.
@Argyle and @Manscape, as is their custom, seemed to breeze through the beat down. Their lack of MC and lack of difficulty with the called exercises made YHC feel as though I had disappointed them. These guys don’t mess around.
@Drano is absolutely not human. Not only did he get his EC run in prior to launch, he led most of the way and when he wasn’t leading, it was because he was performing each exercise with impeccable form. Dude seems to be incapable of tiring.
As always, it was an honor to lead this group of #HIM. Thanks for the keys, @Wobegon.
