The Ultimate
QIC: Bevo (Donny Wilson)
Date: 05/11/2019
PAX: Blue Steel, Greenspan, Mutton, Spackler, Lamb Chop, Drip, Cherry Pie, Litter Box, HOG, Cheese Steak and Bevo
Thanks to Blue Steel, Greenspan, Mutton, Spackler, Lamb Chop, Drip, Cherry Pie, Litter Box, HOG, Cheese Steak and two FNGs (Brad= “On Our Way” and Rob= “Tar Heel”), we had a great game of Ultimate Frisbee with a few challenges thrown in.
We started with a little warm up in the P-Lot, then followed the Q to the Track. We needed to split into pairs, so we ran a lap with no less than 75% effort to pair off. The closest person to your finish was your partner. We then moseyed to the grass area at the other end of the track and one partner went to one side while the other stayed put. I then allowed WD Mutton to select if he wanted Shirts or Skins. 🙂 Teams were now made up (with me being all time offense, which I later regretted) and we proceeded to announce the rules:
– First to 10 wins.
– When your team scores, you make the other team do burpees 2 X your Point Total.
– There was a 8X15 box in the middle of each endzone that was a bonus 5 of PYO workout for the other team on top of the Burpees.
– Penalties for the offense were:
– If there was an incomplete pass = 5 Merkins
– If the pass was intercepted = 10 Squat Jumps w/ a 180 degree twist in the air
Final Score ended up being more lopsided than it originally appeared, 10-4. Which means that the losing team did 110 BURPEES!!!!!!
We finished with a 4 corner Mary…Once around the track with an exercise in each corner of the track.
Announcements:
Do not forget Convergence Next Week for Samaritan Ministries!
Prayer:
Lamb Chop = Sister’s new job.
Under Toe = Mom is in hospital awaiting procedure.
