Training Downtown at UA
QIC: Drip
Date: 5/3/19
PAX: Turnover (WB), Thistle (WD), Bevo, Dr. Toot Canal, RoboCop, Chisel, Post Hole, Drip
Warmarama; The usual with a nice dose of stretching mixed in
Mosey to Rock Wall; 10 Dips in cadence, 10 tempo Derkins in cadence 10 Ranger Merkins OYO Repeat x2
Mosey to Front of Coal Pit; 1 WWII/1 double count American Hammer, 2 WWII/2DC American Hammers…5 WWII/5 DC American Hammers
Mosey to end of Coal Pit: ATMs x3: 10 Alternating Shoulder touches in Cadence, 10 Tempo Merkins in Cadence; 10 Regular Merkins OYO
Mosey to Train Tracks 10 Hanging Toe Touches… Trains a coming, Omaha, Omaha
Mosey to Nissen building via Krankies. Grinder: Nissen Bldg-Donkey Kicks, Long Branch Trail Sign-Mike Tysons; Down cobble stone path to Benches-Box Jumps
Mosey to Field from Benches: Wind sprints with increasing Burpees at each tree (7 trees) 1 Heels to Heaven 1 WWII, 2 Heels to Heaven 2 WWII…10 Heels to Heaven 10 WWII
Absolution x10 in cadence and then 10 OYO.
Popcorn Mary
Announcements: Collecting items for Moms in shelters for Mothers Day, See Twitter
Prayer Requests: Kids with special needs, their parents and the parents’ marriages
NNM: Aside from all the train traffic, it was a beautiful day to get in a workout at Urban Assault. When I saw the fine group of men that had assembled, I knew the Q would be on the right track. At first glance, it seemed the West Forsyth Men’s Lacross team was posting, but it was just Bevo with some fine lettuce hanging out of his ball cap. After the Pax had their tickets punched at the Dip Station, the workout started to really pick up steam. Turnover was railing against all the merkins, but didn’t seem to have trouble finishing the ATMs. We had stationed ourselves for a some good abdominal work under the trellises, but had to engineer an Omaha quickly. To avoid being on the wrong side of the tracks as the train approached, Post Hole set the pace and proved that the Dash Pax truly are faster that a speeding train. With the workout about to be derailed, the Pax headed for the Nissen building and things seemed to get back on line. Robocop and Chisel, in their usual form, just quietly and efficiently got the work done. You could say there was really low-commotion out of the two of them. As the steam from the Toot Canal began to settle over Mary, Thistle slaughtered up. We thought he had lost tack of time, but had just lost his train of thought and posted after the train had left the station. Enjoyed spending the start of my day with you Guys.
Cheesesteak, I left the keys at Platform 9 3/4.
