Ba Da Ba Ba Bah, I’m Lovin’ It!
QIC: Sour Mash
Date: 06/13/2019
PAX: Fender, Gucci, Schneider, 60 Minutes, Harden, Whaler, Sour Mash
Warm-O-Rama
- Various stretching from the new famous #GucciWarmUp
- Arm Swirlies FWD and BKWD
The THANG
Grab a cinder block and partner up for B.O.M.B.S
P1 does AMRAP of below exercise while P2 sprints across the parking lot and back. Switch up and repeat-O until all reps are completed for each exercise. Kinda like #DORA
- Block Webbs (Incline Merkin on block then stand up and do a block shoulder press) x 50
- Overhead Claps x 100
- Merkins x 150
- Box Cutters x 200
- Squats x 250
Quarter Pounder
- Run 25 yards (or ¼ of parking lot) and perform 25 Merkins, run back to start
- Run 50 yards (or half of parking lot) and perform 50 Squats, run back to start
- Run 75 yards (or ¾ of parking lot) and perform 75 Mount Climbers, run back to start
- Run 100 yards (or full length of parking lot) and perform 100 Seal Claps, run back to start
Mary
- LBCs x 20 IC
- Rosalitas x 20 IC
- Mutton Crunch RoL x 10 IC
- Mutton Crunch LoR x 10 IC
- More stretching
Announcements
- BBBC tomorrow (not BBC) – 60 Minutes working on the routes
- I don’t think there were any others
CoT
Prayer requests
- Prayers for the family of a coworker of Fender’s M. Father fell off a ladder yesterday and passed away as a result of the injuries
- Harden took us out at the request of YHC
Thanks for the keys to #TheDistillery, Schneider! I felt a little like John E. Fitzgerald!
