Fight Club @ Charlie Foxtrot

Fight Club @ Charlie Foxtrot

QIC: BEVO

Date: 06/22/2019

Hey gang, today we had 12 eager PAX show up to Charlie Foxtrot! They were, Swiss Miss, Orange Justice, Touch Me Not, Huckleberry, Sgt. Schultz, Harden, Katniss, Fender, Boomerang, Blue Light Special, Focker and Bevo as the Q.

We all met near (even with Road Closer) Morgan Elementary. YHC had a wee bit of a hard time getting things started as I felt sleep deprived. We then all took a mosey over to the school parking lot. As we approached, everyone noticed there were “treats” laid out in a kind of orderly fashion. We had to Omaha little bit because there were more PAX than the Q projected, but I was prepared. Everyone found a station and we proceeded with a Fight Gone Bad workout. 1 minute at each station of work repeated 2x, the workouts were as follows:

– Jump Rope (with an actual rope)
– High Pulls/Bent Over Row (w/ 44lb kettle bell)
– Chest Press on a Brick Bench (2 20lbs dumbbells)
– Heels to Heaven
– WW2 Sit ips
– American Hammer (Katniss threw in a 10lbs weight as a challenge)
– Goblet Squats (25lbs dumbbell)
– REST Station (no one complained at this station)
– Plank
– Low Flutter
– Skull Crushers (15lb weight…a challenge was to do it one armed 5x each side)

We did this 2 times and them we moved to the playground. And proceeded to do one more round with some tweaks:

– Hand Release Merkins
– Monkey Bars/Max Hang (not many if any wanted to harness their inner youth trying to go all the way on the Monkey Bars)
– Pull-Ups/Negatives
– Dips
– WW2’s
– Burpees
– Low Flutter
– Monkey Humpers
– REST

After that round we all grabbed an element of the workout and had a leisurely walk back to the starting point. Fender gave us a show by frolicking back while jumping rope…it was elegant! Katniss thought pull-ups were boring so he made followed the obstetrical course that was on the playground.

Announcements: GO TO MOJI THIS WEEKEND!!!! They are open from 7am-7pm and grand opening is this weekend! 690 Trade Street.

Pray Request: Boomerang’s Sister, Special Needs Families and THIS CRAZY WORLD.

Thanks for the Keys Harden.