No Rain but we still ended up soaked at Purgatory!!!
QIC: D-Day
Date: June 8th, 2019
PAX: Undertow, Splash, Beaustaph(WB), Sgt. Schultz, Boomerang, Spamalot, Pony Express, Inkspot(WD), Singing Cowboy, D-Day(Q)
Warm-o-Rama:
SSH x 20
Imperial Walkers x 20
Abe Vagoda x 5
Whirley x 20
Arm Swirly Things x 10 F then B
Seal Claps x 10
Overhead Claps x 10
The Thang:
Mosey to rock pile
Partner up for Diego
one partner works on the exercise and the other runs around the island then trade.
100 – ‘Merkins
150 – Overhead press w/ Rock
200 – LBC
250 – Rock Curls
300 – Squats w/ Rock
Mosey to lido deck
9 Layer Dip
Upper body, lower body, abs
Dips x 15
Right Leg Step Ups x 15
LBC x 15
Derkins x 15
Left Leg Step Ups x 15
Low Flutter x 15
Erkins x 15
Squats x 15
Box Cutter x 15
Repeat but x 10, then 5
F3 deck Tabata, short version
20s exercise 10s rest 2 reps per excercise
Monkey Humpers
Carolina Dry Dock
Standing lunge
Alternating side squat
Mosey to bus lot
Mary
called by pax in the round
Muton crunch right over left x 10 YHC
flip flop x 10
Penguin crunch x 20 Undertow
Crunchy Frog x 20 Splash
Superman, Banana Beaustaph
Lots of good MC brought on by Diego. Some did not listen well about picking a rock for LOTS of Reps, and others just muscled though it.
Announcements
Splash announced “That was Terrible”
Singing Cowboy has 3 consecutive Qs this week Flat Line on Tuesday, Bells & Whistles on Wednesday, and WIB on Thursday. He threw down the gauntlet and Dared any and all PAX to come to all 3.
Boomerang has Q at Parliament on Tuesday
Inkspot has Q at Outhouse on Monday
Plunger’s dad is doing well
Bluto is recovering well from his procedure in Colombia
Green Acres is recovering well from shoulder surgery
Schmedfest coming up in August
Prayers for
Graduates and Teachers
Pony’s college senior that is having some neurological issues that Undertow is helping with.
Special needs children
Pony recommended reading a FaceBook post from Burlap’s M. he says it is very inspirational, and their Daughter is starting at UNCG in the fall.
Thank you all for reading, and a big thanks to those that came out this morning. It is great getting to spend time with you all.
