TRQ
QIC: Schneider
Date: 6/27/19
PAX: Palin, Boomerang, 60 minutes, TPS, Ziggy Stardust, Von Trap, Pinto, Schneider.
Warp up:
SSH, Steve Earl’s, Whirly w/clap, Good Mornings, R leg over L and reach for your toes for a 10 count, switch and repeat, Abe Vigoda, IST
Mosey to adjacent parking lot and perform various forms of transportation to rock pile to keep the running to a minimum. Toy Shoulders, Lunge Walk, Bear Crawl, Keroka.
Pick a rock of whatever size you like and circle up. Per Paloma request we would rotate to the R and back to the L ending with the rock you picked out. Curls for the Girls, Overhead press, Bent over rows, Skull crushers. After I called 2 steps R Palin busted out with 2 hops this time so after that we hoped when switching. (Cha cha slide for those that don’t know). American Hammer w/rock, Bench press.
Carry rock up to wall. Balls to the wall for a Palin 10 count (Q’s mistake), wall sit for Wonder Bra’s, face wall for rebound drills, wall sit for Bus Drivers, Mike Tyson’s. Return rock.
Mosey to Lido deck for 2 rounds of R leg step ups, Irkins, Dips, L leg step ups, Dirkins
To the parking curb for fast feet and calf raises.
Mosey to start for Sumo Drills and Mary. LBC’s, Penguin crunch, Roselitas, Low Flutter, Mutton Crunch L and R, Freddy Mercury’s, Alabama Prom Date (crowd pleaser).
Announcements: 60 min has CFT on Saturday if anyone want to travel to WeFoCo.
July 4th convergance, get with Burns to help Q. Looking for 2 pax to help with that. Location TBD launch at 07:00.
Prayers: Boomerang and group traveling to Kenya.
Palin questioned some of the warm up exercises saying they must be a WeFoCo thing. All I can say is head West to find out.
Thanks for the opportunity Wobegon.
