Urban Assault 5/31/2019
QIC: Post Hole
Date: 5/31/2019
PAX: Chisel, Undertow, Five Dollar Footlong, Dirty Bird, Wobegon, Starfish, Lamb Chop, On My Way, Bulldog, Dr. Toot Canal, Snooki and Jar Jar
Thirteen PAX came together on a beautiful morning in Bailey Park to put some work in. It went something like this:
Warmup
- SSH
- Hillbillies
- Abe Vigoda
The Thang
Moseyed to the corner of 5th and Chestnut and started a Route 66. We stayed on 5th street and performed an increasing number of burpees, adding one for every block, for eleven blocks until we made it Broad street. All in the PAX covered about 8/10 of a mile and performed sixty-six burpees.
Strong work by all. The six was never far behind.
Once we all made it to 5th and Broad the MC picked up a bit. On My Way requested an UberXL thinking we had strayed to far from the AO. Meanwhile Dr. Toot wanted to discuss practical mathematics.
We all moseyed to 4th and Broad to start our way back to the AO performing something every block.
- Bear Crawl to Spring St.
- Carioca/Karaoke to Poplar St – Never knew this exercise would actually make you tired…..long block
- Fast Feet at Spruce St.
- Long Jump to Marshall St.
- Lunge Walk to Cherry St.
- Partner Wheel Barrow/Switch halfway to Trade St.
- Power Skip to Liberty St.
- Dips, Derkins and Squats all X20 OYO at Main St.
- Power Skip to Church St.
- Crab Walk to Chestnut St.
- Mosey back to Bailey Park for Mary
Mary
Varying counts all in Cadence
- Alternating Shoulder Taps
- Mutton Crunch both sides
- Box Cutters
- One other I forgot
FINISHED
Five Dollar Footlong has a friend raising funds for a mission trip. For more information please reach out F3_Footlong on Twitter
PRAYER REQUEST
Five Dollar Footlong knows an F3 brother that is moving to Birmingham. Prayers for a safe move for him and his family and a smooth transition.
YHC took us out.
Honor to lead such a strong group. Thank you for the keys Cheesesteak.
